Tendon Tissue and the Cycle of Pain Tendons and Training When tendons are chronically exposedto training volumes that are beyond their capacity of loading, there becomes a cycle of injury, inflammation and repair thatcan lead to swelling and pain, which is a...
Proximal hamstring tendinopathy: An Overview of Symptoms, Causes & Treatments Proximal hamstring tendinopathy is pain felt in the tendon. What is proximal/upper hamstring tendinopathy symptoms and treatments? This common condition that primarily affects the...
Simple Neck Exercise you Should be Doing Daily Sore neck, but have no time to go to the gym or see a physio? We have the perfect exercise that can be done from your desk. How is your neck feeling today? Take a minute out of your day and give your neck some much...
Techniques to Release Hip Flexors A hip flexor injury involves damage to the group of muscles responsible for flexing the hip joint. We show you how to release your hipflexors. HIP FLEXOR INJURY A hip flexor injury involves damage to the group of muscles responsible...
Medial Tibial Stress Syndrome: Causes, Symptoms, Diagnosis & Treatments Numbness, swelling and pain in the fingers or arms? Maybe it’s Carpal Tunnel Syndrome (CTS). We go over symptoms, diagnosing, and possibly treatments. Do I have Medial tibial stress...
Carpal Tunnel Syndrome: Symptoms, Diagnosis & Treatment Numbness, swelling and pain in the fingers or arms? Maybe it’s Carpal Tunnel Syndrome (CTS). We go over symptoms, diagnosing, and possibly treatments. Where is the Carpal Tunnel located? The Carpal...
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