Bouncing back after Achilles injuries

Bouncing back after Achilles injuries

If you are returning to running after an Achilles or calf injury, it is so important to progressively increase strength in that area. One of the main ways this can be done is through improving your hopping technique. Stiffness of the foot and Achilles whilst running...
The importance of patience and persistence

The importance of patience and persistence

The importance of patience and persistence Have persistence when it comes to running Injuries absolutely suck at the best of times. They never come at a convenient time and always have a way of messing with our mindset, especially if the injury hangs around longer...
Why you should activate your glutes

Why you should activate your glutes

Why you should activate your glutes Glutes – the powerhouse of your body It may not feel like it for some, but the gluteus max (AKA the bottom) is the biggest and one of the most powerful muscles in the body. The glutes are responsible for keeping our torso erect, and...
Changes to Pilates in April 2019

Changes to Pilates in April 2019

Changes to Pilates in April 2019 How the changes to private health insurance may affect you As you may be aware, the Australian Government have made some changes to the structure of private health insurance, which will come into play in April this year. In short, many...
Lower back pain? Answer: Cupping!

Lower back pain? Answer: Cupping!

Lower back pain? Answer: Cupping! Cupping can assist lower back pain Cupping is the process of using a vacuum-like device to draw up the muscle and connective tissue into a cup. This has all of the same benefits of massage, except it is a negative pressure, rather...

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