Sleep Quality vs Quantity

Sleep Quality vs Quantity

Sleep Quality vs Quantity HOLISTIC HEALTH SERIES: SLEEP Sleep is arguably one of the most important factors to consider in an individuals overall health journey. Sleep can help us heal, deal with stress, consolidate memories and learning, and improve recovery....
How to Mangange a Hamstring Strain

How to Mangange a Hamstring Strain

How to Mangange a Hamstring Strain Here’s what happens when you are assessed by a Physio after a Hamstring Strain: Hamstring strains are a common injury we see here at Physio and Fitness Clinic. These commonly occur in sports that require a lot of change of pace and...
Jaw pain! What is your TMJ?

Jaw pain! What is your TMJ?

Jaw pain! What is your TMJ? The anatomical name for your jaw joint is actually your temporomandibular joint or TMJ for short! The jaw joint is one of the most used joints in the body- think about how often you talk, eat, sleep talk, grind your teeth, and even breathe!...

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