Tendinopathy: Are You Doing Too Much or Are You Too Weak?
Tendinopathy: Are You Doing Too Much or Are You Too Weak? Your tendon feels better when you rest, then flares up when you get active again. Sound familiar? Let’s talk tendinopathy, load and capacity. Your Achilles hurts, so you stop running. A few weeks later it...
Biceps Femoris Tendinopathy (distal)
Biceps Femoris Tendinopathy (distal) Tendinopathy occurs when there has been excessive loading of a tendon; generally for a prolonged period of time in runners. Tendinopathy Tendinopathy is the medical term for the persistent strain experienced by a tendon over an...
Return to Training After a Lateral Ankle Sprain: When Is Your Ankle Actually Ready?
Return to Training After a Lateral Ankle Sprain: When Is Your Ankle Actually Ready? The challenge isn’t usually getting the pain to settle. It’s knowing when the ankle is actually ready to cope with training again. Ankle sprains are one of the most common...
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