VALD Performance Testing at Physio + Fitness Clinic

At Physio + Fitness Clinic we take a holistic approach to looking after you and your body. We now offer VALD performance testing as a standalone service to give you clear, measurable insights into your strength, power, balance and movement.

Whether you are returning to sport after injury, looking for a comprehensive athletic screen, or simply want a starting point so you can track progress and reduce the likelihood of future injury, this testing removes the guesswork.

What is VALD Performance Testing?

VALD uses industry-leading ForceDecks and Dynamo technology (the same systems trusted by elite sports teams) to measure how your body produces and controls force. It looks at strength, power, balance, asymmetry and movement quality in a precise way that cannot be judged by eye alone. The results give us a clear and objective picture of where you are strong, where there may be gaps, and how ready your body is for the demands you want to place on it.

What is VALD Performance Testing?

VALD uses industry-leading ForceDecks and Dynamo technology (the same systems trusted by elite sports teams) to measure how your body produces and controls force. It looks at strength, power, balance, asymmetry and movement quality in a precise way that cannot be judged by eye alone. The results give us a clear and objective picture of where you are strong, where there may be gaps, and how ready your body is for the demands you want to place on it.

Who is VLAD testing for?

This service is ideal for:

● Athletes and active people wanting a comprehensive athletic screen

● Anyone returning to sport or higher-level training after injury or surgery

● Runners, gym-goers and weekend warriors who want to know their starting point and

track real progress

● Clients looking to reduce injury risk or simply move better in everyday life

You do not need to be an elite athlete. The testing is useful for anyone who wants accurate

information to support their goals.

What we look at:

During the session we assess things such as:

● Lower body force during jumps, landings and holds

● Single-leg balance and any left-right differences

● Rate of force development and how your body handles load

● Joint-specific muscle strength relevant to your sport or activities

● Overall movement control and readiness markers

What we measure with VLAD testing

Force Plate Testing (ForceDecks)

● Countermovement Jump (double leg and single leg)

● Drop Jump – Reactive Strength Index (RSI) double leg and single leg

● Isometric Mid-Thigh Pull

● Squat Jump

● Drop Land / Land & Hold

● Single-leg balance and repeated hop tests

Handheld Dynamometry (Isometric Strength)

● Quadriceps

● Hamstrings

● Hip abduction and adduction

● Single-leg calf

● Single-leg squat related capacity

● Hip flexion

● Shoulder internal/external rotation and abduction (when relevant)

What to expect

Your physiotherapist will take time to understand your history, any previous injuries and what

you want to achieve. You will then complete a series of practical tests using the VALD

equipment. Afterwards we sit down together to explain the results in plain language and discuss

what they mean for you. You will leave with a clear summary and practical recommendations

that can feed into physiotherapy, clinical strengthening classes, or your own training program.

A follow-up re-test a few weeks later is often useful so we can measure progress and adjust

your plan as needed.

How VLAD it helps with return to sport and injury prevention

Knowing exactly where your strength and movement sit takes the uncertainty out of

return-to-sport decisions. It helps us identify any deficiencies that could increase your risk of

re-injury and gives clear markers so we can progress you safely and effectively. The same

information is valuable for preventative screening, catching small imbalances early so they do

not become bigger problems down the track.