Video Gallery | Physio and Fitness Clinic | Exercise tutorials

Physio and Fitness Clinic video gallery

Back stretches

Abdominal exercises

Balance exercises

Foam roller exercises

Loop band exercises

Light ab workout

Back + shoulder exercises

Neck stretches and exercises

Back stretches

Back stretching exercises

3 Videos

Standing lower back stretches

Standing lower back stretches

0:16

Lower back stretches on floor

Lower back stretches on floor

0:16

Middle back stretches on the floor

Middle back stretches on the floor

0:16

Abdominal exercises

Abdominal exercises

2 Videos

Harder floor abdominal exercises

Harder floor abdominal exercises

0:16

Foam roller abdominal exercises

Foam roller abdominal exercises

0:16

Balance exercises

Balance exercises

1 Videos

Balance exercises

Balance exercises

0:16

Foam roller exercises

Foam roller exercises

3 Videos

Foam roller exercises

Foam roller exercises

0:16

Foam roller lower limb release

Foam roller lower limb release

0:16

Foam roller shoulder stability

Foam roller shoulder stability

0:16

Loop band exercises

Loop band exercises

4 Videos

Lower limb loop band exercises standing

Lower limb loop band exercises standing

0:16

Lower limb loop band exercises standing

Lower limb loop band exercises standing

0:16

Upper limb loop band exercises

Upper limb loop band exercises

0:16

Band exercises for shoulder blades and rotator cuff

Band exercises for shoulder blades and rotator cuff

0:16

Light ab workout

Light ab workout

1 Videos

Light ab workout on the floor

Light ab workout on the floor

0:16

Middle back and/or shoulder blade exercises

Middle back and/or shoulder blade exercises

3 Videos

Mobility stretches with stick

Mobility stretches with stick

0:16

Band exercises for shoulder blades

Band exercises for shoulder blades

0:16

Middle back and shoulder blade exercises fitball

Middle back and shoulder blade exercises fitball

0:16

Neck stretches and exercises

Neck stretches and exercises

1 Videos

Neck stretches and exercises

Neck stretches and exercises

0:16