Physio + Fitness Clinic Blog
Physio + Fitness Clinic Blog
LAPTOPITIS
“A condition where suddenly moving to home-based work on a laptop results in neck pain” Laptopitis has been rife in our community since about late March 2020. Seemed to coincide with some other stuff going on in the world! It is triggered by a few different things:...
Neck pain and running
Neck pain can affect runners. NECK PAIN AND RUNNING Neck pain can often occur with running – particularly if people are flexing forwards or sideways with their neck whilst their running. It can also be from a lack of rotation through their thoracic region,...
Lower back pain in runners due to tight hip flexors
Example core stability exercise. LOWER BACK PAIN IN RUNNERS DUE TO TIGHT HIP FLEXORS Lower back pain in runners can come from many areas, however commonly it occurs when people run with an arched back. This can be contributed by tight hip flexors; which...
Biceps Femoris Tendinopathy (distal)
Tendinopathy occurs when there has been excessive loading of a tendon; generally for a prolonged period of time in runners. With Biceps Femoris Tendinopathy at the distal (knee end) of the muscle- this injury generally develops due to an excessive increase in long...
Bouncing back after Achilles injuries
If you are returning to running after an Achilles or calf injury, it is so important to progressively increase strength in that area. One of the main ways this can be done is through improving your hopping technique. Stiffness of the foot and Achilles whilst running...
The importance of patience and persistence
Have persistence when it comes to running Injuries absolutely suck at the best of times. They never come at a convenient time and always have a way of messing with our mindset, especially if the injury hangs around longer than we hoped it to....
Why you should activate your glutes
Glutes – the powerhouse of your body It may not feel like it for some, but the gluteus max (AKA the bottom) is the biggest and one of the most powerful muscles in the body. The glutes are responsible for keeping our torso erect, and controls the...
Changes to Pilates in April 2019
How the changes to private health insurance may affect you As you may be aware, the Australian Government have made some changes to the structure of private health insurance, which will come into play in April this year. In short, many of the...
Lower back pain? Answer: Cupping!
Cupping can assist lower back pain Cupping is the process of using a vacuum-like device to draw up the muscle and connective tissue into a cup. This has all of the same benefits of massage, except it is a negative pressure, rather than a...
V-Scaps for your shoulder blades!
Do you suffer from a stiff neck or upper back? No time to exercise? Well, Cat, our Senior Myotherapist shows how even the busiest people can help improve their shoulder blade control and reduce their pain with this super simple exercise. V-Scaps: Bring the lower tip...
Have I slipped a disc?
Have I just slipped a disc? Oh no! Fear not! It isn’t the end of the world. Throughout our lives, we put our spine under pressure with everyday occurrences like household chores, sport, work, weight gain and direct trauma. This can cause the...
Sick of cramping calves?
How to build up your calf strength Have you ever wondered about our calf muscles, and what makes some people so susceptible to cramps and others not? Well, we all know our calf muscles are super important for our running speed. Plus, here’s a...
It’s normal to be scared of surgery
Fear and orthopaedic surgery Fear. It’s a strong word. Orthopaedic surgery. It’s a big deal. Together they can be a vicious bundle, but one I have seen again and again. When we think of surgery, it’s hard not to think about the worst case...
The BEST exercise to improve your running
How to perform a Box Jump And how can this help your running? Running can be explained as simply one hop after another, where the calf and the Achilles activate together to create a spring, making us to move forward in a running motion....
Don’t sit up straight!
Wait...what? Don’t slouch, sit up straight! Isn’t that what your Mum would always say? What if I told you, there was no such thing as one ideal posture for your back? I bet that sounds pretty good to a lot of you who feel like you are constantly...
To buy orthotics, or not?
The importance of foot mobility I hear a lot about people wanting orthotics, and how that will “fix their alignment issues”. But you see I don’t get that at all. As humans we have evolved from being always barefoot, to now having shoes on for...
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