Clinical Pilates & Clinical Strengthening

Clinical Pilates and Clinical Strengthening is a safe, effective and specific class ideal for strengthening and increasing flexibility and is suitable for all fitness and injury levels. At Physio + Fitness Clinic, we tailor our exercises according to your personal physical ability, bearing in mind any problematic areas you may have. With a maximum of only five participants, you can rest assured that only correct and safe techniques will be performed.

Clinical Pilates

Run by Physiotherapists with a maximum number of 5 participants to ensure you get the best care for your body. Prior to taking part in these sessions you will complete a 45 minute assessment with one of our physiotherapists so we can best understand your body, including any injuries that may be affecting you.

This service may be claimable through your Private Health Insurance.

Clinical Strengthening

Clinical Strengthening classes are completed in our gymnasium space, designed to help build your strength and confidence following injury or loss of conditioning. Prior to commencing these classes you complete an assessment with a Physiotherapist to analyse your needs and current strength levels. 

This service may be claimable through your Private Health Insurance.


All Physio + Fitness Clinic classes are conducted in a clean COVID safe environment to allow you to access and attend your gym safely. All classes have a maximum of five participants.

Clinical Pilates & Clinical Strengthening




40 min 1:1 assessment
with a Physio,
includes 2 free classes

Clinical Pilates & Clinical Strengthening




45 min class
with a Physio,
paid per class

Clinical Pilates & Clinical Strengthening




10 passes paid in advance,
valid for six months
from purchase

a start up consultation

In the process of starting our pilates or clinical strength classes, one of our physios will have a start up consultation.⁠

You may be wondering why this is necessary?⁠

These classes are appropriate for people rehabbing an injury, preventing future injuries, maintain their fitness and strength or compliment their existing training.⁠

No matter who you are or why you’re here, we want to tailor your program to you! ⁠

In the start up consultation our physio will discuss your goals for these classes and what you’re wanting to get out of it. They will then do a physical assessment to assess where you’re currently at.⁠

This session helps the physio to design a program that will be challenging, yet achievable and specific to your goals and the demands of your lifestyle.⁠

If clinical strength or pilates is something that interests you jump onto our website or call the clinic and have a start up session with any of our skilled physios!⁠

To start Clinical Pilates and Clinical Strengthening at PFC
call 9786 6642 or book online!

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