Common Running Injuries: Treatment & Prevention
Common Running Injuries: Treatment & Prevention Understanding running injuries. Almost every runner will have experienced one of these injuries in their lifetime. As the summer heat begins to get less intense and the cool wind starts blowing across the bay, the...
Exploring ACL Injury Management: Beyond the Default to Surgery
Exploring ACL Injury Management: Beyond the Default to Surgery Understanding different treatment options for ACL recovery, before you jump into surgery. If you’ve just suffered an ACL injury you’re likely facing a whirlwind of decisions about your recovery....
Adhesive Capsulitis or Frozen Shoulder: Causes, the stages, prognosis and treatment options
Adhesive Capsulitis or Frozen Shoulder: Causes, the stages, prognosis and treatment options Understanding why it happens, its natural progression and the best ways to manage it, including the role of physiotherapy and potential surgical options. Frozen shoulder, or...
The Truth About 3×10: Neuromodulation vs Physical Adaptation
The Truth About 3×10: Neuromodulation vs Physical Adaptation Strength training – exploring more than 3 x 10 Strength exercise vs. Manual therapy Over the years, we have discovered as a profession, that performing exercise, and in particular, strength...
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