Hamstring Injuries: 9 Powerful Steps to Prevention
Hamstring Injuries: 9 Powerful Steps to Prevention Hamstring injuries are common among runners, but there are steps and stretches you can take to reduce the risk of such injuries. Hamstrings The hamstring is comprised of three muscles, namely the biceps femoris,...
5 Stretches to Ease Foot Pain Recommended By Physiotherapists
5 Stretches to Ease Foot Pain Recommended By Physiotherapists It’s important to incorporate foot strength and mobility exercises into a runner’s strength and recovery routine for optimal performance and injury prevention. Neglecting foot strength and...
Top 4 Foot Stretches Physiotherapists Recommend You Do
Top 4 Foot Stretches Physiotherapists Recommend You Do I want to share some of my favourite foot stretch exercises that can help relieve tension and keep your feet happy and healthy. Give these a try and feel the difference! Performing regular foot stretches is...
Tibialis Anterior: An Overview of Symptoms, Causes & Treatments
Tibialis Anterior: An Overview of Symptoms, Causes & Treatments Our feet and ankles are essential for daily activities such as walking, running and jumping. So let’s sort out our Tibialis Anterior problems. It’s common nowadays to wear tight or...
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