Exploring ACL Injury Management: Beyond the Default to Surgery
Exploring ACL Injury Management: Beyond the Default to Surgery Understanding different treatment options for ACL recovery, before you jump into surgery. If you’ve just suffered an ACL injury you’re likely facing a whirlwind of decisions about your recovery....
Adhesive Capsulitis or Frozen Shoulder: Causes, the stages, prognosis and treatment options
Adhesive Capsulitis or Frozen Shoulder: Causes, the stages, prognosis and treatment options Understanding why it happens, its natural progression and the best ways to manage it, including the role of physiotherapy and potential surgical options. Frozen shoulder, or...
The Truth About 3×10: Neuromodulation vs Physical Adaptation
The Truth About 3×10: Neuromodulation vs Physical Adaptation Strength training – exploring more than 3 x 10 Strength exercise vs. Manual therapy Over the years, we have discovered as a profession, that performing exercise, and in particular, strength...
Valgus Collapse of the knee: What is it and how to fix it?
Valgus Collapse of the knee: What is it and how to fix it? Knee collapse, also known as valgus collapse, when squatting is very common. A valgus collapse in a squat may not be due to any issues with the knee. Quite often dysfunction or some weakness in the hip,...
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