Bouncing back after Achilles injuries

Bouncing back after Achilles injuries

If you are returning to running after an Achilles or calf injury, it is so important to progressively increase strength in that area. One of the main ways this can be done is through improving your hopping technique. Stiffness of the foot and Achilles whilst running...
V-Scaps for your shoulder blades!

V-Scaps for your shoulder blades!

Do you suffer from a stiff neck or upper back? No time to exercise? Well, Cat, our Senior Myotherapist shows how even the busiest people can help improve their shoulder blade control and reduce their pain with this super simple exercise. V-Scaps: Bring the lower tip...

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