LAPTOPITIS

LAPTOPITIS

“A condition where suddenly moving to home-based work on a laptop results in neck pain” Laptopitis has been rife in our community since about late March 2020. Seemed to coincide with some other stuff going on in the world! It is triggered by a few different things:...
Neck pain and running

Neck pain and running

Neck pain can affect runners.   NECK PAIN AND RUNNING Neck pain can often occur with running – particularly if people are flexing forwards or sideways with their neck whilst their running. It can also be from a lack of rotation through their  thoracic region,...
Biceps Femoris Tendinopathy (distal)

Biceps Femoris Tendinopathy (distal)

Tendinopathy occurs when there has been excessive loading of a tendon; generally for a prolonged period of time in runners. With Biceps Femoris Tendinopathy at the distal (knee end) of the muscle-  this injury generally develops due to an excessive increase in long...
Bouncing back after Achilles injuries

Bouncing back after Achilles injuries

If you are returning to running after an Achilles or calf injury, it is so important to progressively increase strength in that area. One of the main ways this can be done is through improving your hopping technique. Stiffness of the foot and Achilles whilst running...
V-Scaps for your shoulder blades!

V-Scaps for your shoulder blades!

Do you suffer from a stiff neck or upper back? No time to exercise? Well, Cat, our Senior Myotherapist shows how even the busiest people can help improve their shoulder blade control and reduce their pain with this super simple exercise. V-Scaps: Bring the lower tip...

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