Return to Training After a Lateral Ankle Sprain: When Is Your Ankle Actually Ready?
Return to Training After a Lateral Ankle Sprain: When Is Your Ankle Actually Ready? The challenge isn’t usually getting the pain to settle. It’s knowing when the ankle is actually ready to cope with training again. Ankle sprains are one of the most common...
Valgus Collapse of the knee: What is it and how to fix it?
Valgus Collapse of the knee: What is it and how to fix it? Knee collapse, also known as valgus collapse, when squatting is very common. A valgus collapse in a squat may not be due to any issues with the knee. Quite often dysfunction or some weakness in the hip,...
Common Running Injuries: Treatment & Prevention
Common Running Injuries: Treatment & Prevention Understanding running injuries. Almost every runner will have experienced one of these injuries in their lifetime. As the summer heat begins to get less intense and the cool wind starts blowing across the bay, the...
Exploring ACL Injury Management: Beyond the Default to Surgery
Exploring ACL Injury Management: Beyond the Default to Surgery Understanding different treatment options for ACL recovery, before you jump into surgery. If you’ve just suffered an ACL injury you’re likely facing a whirlwind of decisions about your recovery....
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