#2: Rotator cuff related pain.

#2: Rotator cuff related pain.

#2: Rotator cuff related pain. Case series discussion #2: Rotator cuff related pain Mrs R is a 63-year-old lady who was referred to Physio and Fitness Clinic by her GP, who suspected frozen shoulder after Mrs R reported experiencing increasing right sided shoulder...
#1: Proximal hamstring tendinopathy.

#1: Proximal hamstring tendinopathy.

#1: Proximal hamstring tendinopathy. Case series discussion #1: Proximal hamstring tendinopathy. Mrs S is a 52 year old lady who experienced gradual onset ache at the base of her buttock region, without trauma or incident at time of onset. This corresponded with a...
How many days a week should I run?

How many days a week should I run?

How many days a week should I run? When starting a running program, it can be tempting when you are enjoying the new activity to want to get out there every day.    There is nothing nicer than a free activity that gives you an endorphin kick on a regular basis....

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