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4 Quick Stretches to Do After a Run

4 Quick Stretches to Do After a Run

4 Quick Stretches to Do After a Run Join physiotherapist Morgan Deegan as she shares her top post-run stretches. Get ready to enhance your recovery and prevent injuries with these essential exercises. Are you looking to improve your post-run recovery and reduce the...
Did You Know Cupping Can Help Muscle Tone?

Did You Know Cupping Can Help Muscle Tone?

Did You Know Cupping Can Help Muscle Tone? Did you know that cupping helps to bring blood flow and oxygen to the muscles? 😲⁠ As cupping brings blood flow and oxygen to the muscles – this also aids in muscle tone! So if you’re working on that summer...