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How to Perform Manual Lymphatic Drainage Yourself

How to Perform Manual Lymphatic Drainage Yourself

by Morgan Deegan | Jan 31, 2026 | Uncategorised

How to Perform Manual Lymphatic Drainage Yourself Just like stretching helps your muscles, manual drainage helps your lymphatic system move your fluid around making the system operate more effectively.  The lymphatic system is a network of intricate vessels (the...
Exploring ACL Injury Management: Beyond the Default to Surgery

Exploring ACL Injury Management: Beyond the Default to Surgery

by Morgan Deegan | Dec 11, 2025 | Injury Management Blog, Uncategorised

Exploring ACL Injury Management: Beyond the Default to Surgery Understanding different treatment options for ACL recovery, before you jump into surgery.  If you’ve just suffered an ACL injury you’re likely facing a whirlwind of decisions about your recovery....
Menopause & Perimenopause: A Look at the Impact on Your Tendons

Menopause & Perimenopause: A Look at the Impact on Your Tendons

by Morgan Deegan | Nov 7, 2025 | Uncategorised

Menopause & Perimenopause: A Look at the Impact on Your Tendons As women transition through the natural phases of life, their bodies undergo significant changes, reshaping the way they experience daily activities and even the way their bodies respond to various...
Adhesive Capsulitis or Frozen Shoulder: Causes, the stages, prognosis and treatment options

Adhesive Capsulitis or Frozen Shoulder: Causes, the stages, prognosis and treatment options

by Morgan Deegan | Nov 6, 2025 | Injury Management Blog, Uncategorised

Adhesive Capsulitis or Frozen Shoulder: Causes, the stages, prognosis and treatment options Understanding why it happens, its natural progression and the best ways to manage it, including the role of physiotherapy and potential surgical options.  Frozen shoulder, or...
Perimenopause and Menopause Exercise Program

Perimenopause and Menopause Exercise Program

by Morgan Deegan | Oct 16, 2025 | Exercises, Uncategorised

Perimenopause and Menopause Exercise Program Support your body through perimenopause and menopause with effective strength, balance, and flexibility exercises designed to ease symptoms and build resilience. Regular exercise is important for all times of life including...
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