4 Easy Glute Muscles Strengthening Exercises You Can Do At Home Looking for some easy exercises to incorporate into your glute-strengthening routine? Our physio has four easy exercises you can do at home. Glute strengthening exercises for at home Start at your own...
Top 6 Best Walks in & Around Seaford Who says you need to leave Seaford to get into nature? There are plenty of gorgeous places to stretch your legs in Seaford itself. Also, a few added to the list from down the Peninsula. Best walks in and around Seaford...
4 Easy At Home Core Strengthening Exercises Looking for some easy exercises to incorporate into your core-strengthening routine? Our physio has four easy exercises you can do at home. Core strengthening exercises for at home Start at your own pace and gradually...
How to Perform a Cross Leg Side Bend Stretch Exercise Trust us, the cross leg side bend exercise looks as good as it feels! Take two minutes out of your day to stretch out some of those tight spots. Here is Myotherapist Alli, demonstrating a side bend stretch...
Standing Chin Nod or Chin Tucks Exercise for Tech Neck We are all guilty of scrolling on our phones with our heads down! Did you know this neck position has a nickname? It’s called ‘Tech Neck’! Unfortunately, tech neck can lead to headaches and...
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