How many days a week should I run?

How many days a week should I run?

How many days a week should I run? When starting a running program, it can be tempting when you are enjoying the new activity to want to get out there every day.    There is nothing nicer than a free activity that gives you an endorphin kick on a regular basis....
What do I need to start running?

What do I need to start running?

What do I need to start running? Starting running is a big step for a lot of people, particularly if life has got in the way for a while and exercise has generally taken a back step.   Put simply, to start running you need nothing more than N a good pair of...

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