Why is Lower Back Pain Associated with Your Hip Flexors?
Why is Lower Back Pain Associated with Your Hip Flexors? Lower back pain and hip flexors – how are they related? Sometimes physios will treat the hip flexors when clients present with lower back pain. This is because the hip flexor muscles attach to the front of...
Simple Neck Exercise you Should be Doing Daily
Simple Neck Exercise you Should be Doing Daily Sore neck, but have no time to go to the gym or see a physio? We have the perfect exercise that can be done from your desk. How is your neck feeling today? Take a minute out of your day and give your neck some much...
Knee to Wall & Banded Ankle Mobilisation Exercises
Knee to Wall & Banded Ankle Mobilisation Exercises Feeling stiff in your ankles? We have a range of Dorsiflexion and Ankle Mobilisation Techniques Dorsiflexion and Ankle Mobilisation Techniques: Knee to Wall & Banded Ankle Mobilisation Feeling stiff in your...
Recent Comments