4 Keys to Achieving Physical Goals Injury Free!
4 Keys to Achieving Physical Goals Injury Free! You have a goal, but you don’t quite know where to start – we can help! You have a goal – Let’s Achieve it Okay – you’ve locked in and decided on a goal. You are super motivated. Nothing can stop...
4 Quick Stretches to Do After a Run
4 Quick Stretches to Do After a Run Join physiotherapist Morgan Deegan as she shares her top post-run stretches. Get ready to enhance your recovery and prevent injuries with these essential exercises. Are you looking to improve your post-run recovery and reduce the...
4 Easy Glute Muscles Strengthening Exercises You Can Do At Home
4 Easy Glute Muscles Strengthening Exercises You Can Do At Home Looking for some easy exercises to incorporate into your glute-strengthening routine? Our physio has four easy exercises you can do at home. Glute strengthening exercises for at home Start at your own...
5 Quick Warm Up Standing Stretches to do Before Running
5 Quick Warm Up Standing Stretches to do Before Running Dynamic, pre running stretches. Physiotherapist Morgan Deegan shows you her favourite pre run quick standing stretches. Dynamic standing stretches are ideal for warming up the body and preparing it for the...
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