Calf Strengthening: The Importance of Working the Full Kinetic Chain
Calf Strengthening: The Importance of Working the Full Kinetic Chain If you’ve been trying to increase your calf strength after an injury you might know that doing your calf raises and doing your hops are an important part of the rehab journey. But did you also know...
Best Stretches To Do Before An Upper Body Workout
Best Stretches To Do Before An Upper Body Workout Looking to improve your overhead strength? It’s important to make sure you’ve properly warmed up before completing resistance training to reduce the risk of injury and increase performance! Here are some of our top...
Tight Legs? Easy At Home Foam Roller Hamstring Exercises
Tight Legs? Easy At Home Foam Roller Hamstring Exercises Foam roller nearby gathering dust? Try out rolling out the back of your leg muscles known as your hamstrings! Take it nice and slowly, feel your muscles lengthen out! Try out these foam exercises: Single leg...
4 Quick Stretches to Do After a Run
4 Quick Stretches to Do After a Run Join physiotherapist Morgan Deegan as she shares her top post-run stretches. Get ready to enhance your recovery and prevent injuries with these essential exercises. Are you looking to improve your post-run recovery and reduce the...
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