Changes to Pilates in April 2019
Changes to Pilates in April 2019 How the changes to private health insurance may affect you As you may be aware, the Australian Government have made some changes to the structure of private health insurance, which will come into play in April this year. In short, many...
Have I slipped a disc?
Have I slipped a disc? Have I just slipped a disc? Oh no! Fear not! It isn’t the end of the world. Throughout our lives, we put our spine under pressure with everyday occurrences like household chores, sport, work, weight gain and direct trauma. This can cause the...
It’s normal to be scared of surgery
It’s normal to be scared of surgery Fear and orthopaedic surgery Fear. It’s a strong word. Orthopaedic surgery. It’s a big deal. Together they can be a vicious bundle, but one I have seen again and again. When we think of surgery, it’s hard not to think about the...
The BEST exercise to improve your running
The BEST exercise to improve your running How to perform a Box Jump And how can this help your running? Running can be explained as simply one hop after another, where the calf and the Achilles activate together to create a spring, making us to move forward in a...
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