Why you should activate your glutes
Glutes – the powerhouse of your body It may not feel like it for some, but the gluteus max (AKA the bottom) is the biggest and one of the most powerful muscles in the body. The glutes are responsible for keeping our torso erect, and controls the stability of the...
Changes to Pilates in April 2019
How the changes to private health insurance may affect you As you may be aware, the Australian Government have made some changes to the structure of private health insurance, which will come into play in April this year. In short, many of the Natural Therapies will be...
Lower back pain? Answer: Cupping!
Cupping can assist lower back pain Cupping is the process of using a vacuum-like device to draw up the muscle and connective tissue into a cup. This has all of the same benefits of massage, except it is a negative pressure, rather than a positive one. Pulling instead...
Have I slipped a disc?
Have I just slipped a disc? Oh no! Fear not! It isn’t the end of the world. Throughout our lives, we put our spine under pressure with everyday occurrences like household chores, sport, work, weight gain and direct trauma. This can cause the jelly-like disc to slowly,...
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