Why you should activate your glutes
Why you should activate your glutes Glutes – the powerhouse of your body It may not feel like it for some, but the gluteus max (AKA the bottom) is the biggest and one of the most powerful muscles in the body. The glutes are responsible for keeping our torso erect, and...
Changes to Pilates in April 2019
Changes to Pilates in April 2019 How the changes to private health insurance may affect you As you may be aware, the Australian Government have made some changes to the structure of private health insurance, which will come into play in April this year. In short, many...
Lower back pain? Answer: Cupping!
Lower back pain? Answer: Cupping! Cupping can assist lower back pain Cupping is the process of using a vacuum-like device to draw up the muscle and connective tissue into a cup. This has all of the same benefits of massage, except it is a negative pressure, rather...
Have I slipped a disc?
Have I slipped a disc? Have I just slipped a disc? Oh no! Fear not! It isn’t the end of the world. Throughout our lives, we put our spine under pressure with everyday occurrences like household chores, sport, work, weight gain and direct trauma. This can cause the...
Recent Comments