The importance of patience and persistence
Have persistence when it comes to running
Injuries absolutely suck at the best of times. They never come at a convenient time and always have a way of messing with our mindset, especially if the injury hangs around longer than we hoped it to.
Along with the physical injury comes a number of other factors that simply become a hassle…
Treatment of the injury costs more than want we want to fix it.
There are no guarantees that the treatment will fix the injury.
Put simply, life seems less fun.
But if you are continuously pushing your body to the limits, then injuries should be expected…
One piece of advice for longevity and prevention of injuries is periodisation. This means, allowing our bodies to have periods of rest throughout each year.
You know that feeling when you are recharged after your summer holiday? Your mind and body have had a break from the day-to-day grind, and you have been able to “fill up your cup” again. Suddenly that annoying person at work doesn’t bother you anymore. It’s kind-of the same with a break from sport, even if just for a week, or a month, or a complete shift for a little while with cross training in a different direction.
If you have been dealing with an injury for a long time, be OK with taking a break from obsessing with it for a while, be it a week, or a month, or a quarter. This might mean you need to be OK with missing that major race or event, but if it helps your mental state then it really is a great result.
Often, you will come back from your slumber with new found enthusiasm to fix the root cause of an issue and can come back stronger with a fresh perspective.
Make running fun!
– Morgan Deegan
What goals should I set when starting out running and triathlon?
Setting goals is one of the greatest things about sport. It gives your exercise a purpose and direction that is difficult to achieve without a clear objective. Goals such as “I want to exercise so I can look hot” are difficult to attain because they are not specific...
How many days a week should I run?
When starting a running program, it can be tempting when you are enjoying the new activity to want to get out there every day. There is nothing nicer than a free activity that gives you an endorphin kick on a regular basis. Although the physiological...
What do I need to start running?
Starting running is a big step for a lot of people, particularly if life has got in the way for a while and exercise has generally taken a back step. Put simply, to start running you need nothing more than Shoes are always a difficult one to recommend from a...