Simple Neck Exercise you Should be Doing Daily

Sore neck, but have no time to go to the gym or see a physio? We have the perfect exercise that can be done from your desk. 

How is your neck feeling today? ⁠

Take a minute out of your day and give your neck some much needed relief through stretching. You can even do this one at your desk, as being shown here by Myo Alli!😁⁠

Gently pull your ear down towards your shoulder and just wait for that tension to start melting away. Hold it for about 30 seconds on both sides! 😃⁠

For more neat tips, trick and hands on treatment book in to see our talented therapists via the Mindbody app or our website.


Here at Physio and Fitness Clinic we can assist you with your neck injuries. Make an appointment with a physio today.