How many days a week should I run?
How many days a week should I run? When starting a running program, it can be tempting when you are enjoying the new activity to want to get out there every day. There is nothing nicer than a free activity that gives you an endorphin kick on a regular basis....
What do I need to start running?
What do I need to start running? Starting running is a big step for a lot of people, particularly if life has got in the way for a while and exercise has generally taken a back step. Put simply, to start running you need nothing more than N a good pair of...
Is there a genetic basis for running performance?
Is there a genetic basis for running performance? The age old debate over nature vs nurture will always be a focus with development and potential for many aspects of human performance. In athletes it is well accepted that those who come from a family history of tall,...
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