What goals should I set when starting out running and triathlon? Setting goals is one of the greatest things about sport. It gives your exercise a purpose and direction that is difficult to achieve without a clear objective. Goals such as “I want to exercise so I can...
How many days a week should I run? When starting a running program, it can be tempting when you are enjoying the new activity to want to get out there every day. There is nothing nicer than a free activity that gives you an endorphin kick on a regular basis....
What do I need to start running? Starting running is a big step for a lot of people, particularly if life has got in the way for a while and exercise has generally taken a back step. Put simply, to start running you need nothing more than N a good pair of...
Is there a genetic basis for running performance? The age old debate over nature vs nurture will always be a focus with development and potential for many aspects of human performance. In athletes it is well accepted that those who come from a family history of tall,...
Compression Garments The jury is out with compression garments. Are they simply an example of good marketing to the average Joe? Or do they honestly provide the benefits that have been claimed whole heartedly by the companies who are making a lot of money from them....
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