What is a Physiotherapist Looking for When Assessing a Shoulder Injury?
What is a Physiotherapist Looking for When Assessing a Shoulder Injury? What do we look for in our assessments? When you come in with an injury there are a few things we explore. In this video you can see Kirra assessing shoulder range of motion, this is our first...
How Strong is Your Core? An Easy Strength and Stability Test
How Strong is Your Core? An Easy Strength and Stability Test Want to see how strong and stable your core is? Try out this exercise you can do at home. How stable is your core? Want to see how strong and stable your core is? If you’re curious about the true...
Easy Exercise to Relieve Stiff Feet: Rock, Paper, Scissors
Easy Exercise to Relieve Stiff Feet: Rock, Paper, Scissors Are your stiff feet giving you grief? Check out an easy exerise to relieve your feet stiffness. Feet Stiffness In our daily lives, our feet bear the weight of our constant motion, often without much thought or...
What is Lipoedema?
What is Lipoedema? Everything you need to know about Lipoedema. Explained by a physiotherapist and myotherapist. Lipoedema, also spelled as lipedema, is a chronic condition characterised by the abnormal accumulation of fat cells, primarily in the legs, hips, and...
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