Foot Pain: When Should I Get it Checked Out?
Foot Pain: When Should I Get it Checked Out? When is my foot pain bad enough to seek help from a professional? Physiotherapist Morgan Deegan covers common foot problems and when it is important to get it checked out. Let’s talk about Foot Pain. In particular foot...
Compression Garments
Compression Garments The jury is out with compression garments. Are they simply an example of good marketing to the average Joe? Or do they honestly provide the benefits that have been claimed whole heartedly by the companies who are making a lot of money from them....
5 Easy Spikey Ball Exercises to Release Muscles
5 Easy Spikey Ball Exercises to Release Muscles Looking for a way to relieve your muscle tightness? Spikey balls are designed to target painful trigger point areas to help soothe muscular pain and discomfort. Here, our Physiotherapist Morgan demonstrates 5 easy...
Client Story – Kate
Client Story – Kate From staring down two knee replacements by 40, to being stronger than ever! Kate is a Paediatric nurse and educator, and a busy mum of 2 crazy kids. Our feature Client Story has been coming to Physio and Fitness Clinic for our Clinical...
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