Thoracic Rotation part 2 with The Physio Runner
Upper Hamstring Tendinopathy
Step up exercise with The Physio Runner
This video shows you a step-up exercise, which is great for building glute and lower leg control for runners of all levels.
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Balance Exercise with The Physio Runner
This video shows you a great exercise to improve your balance which will help with lower limb control.
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Patella Tilt Assessment with The Physio Runner
Patella Tilt Assessment with The Physio Runner For any further questions please book an appointment online with Morgan or email on morgan@physioandfitnessclinic.com.au.
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