Valgus Collapse of the knee: What is it and how to fix it? Knee collapse, also known as valgus collapse, when squatting is very common. A valgus collapse in a squat may not be due to any issues with the knee. Quite often dysfunction or some weakness in the hip,...
How Strong is Your Core? An Easy Strength and Stability Test Want to see how strong and stable your core is? Try out this exercise you can do at home. How stable is your core? Want to see how strong and stable your core is? If you’re curious about the true...
Easy Exercise to Relieve Stiff Feet: Rock, Paper, Scissors Are your stiff feet giving you grief? Check out an easy exerise to relieve your feet stiffness. Feet Stiffness In our daily lives, our feet bear the weight of our constant motion, often without much thought or...
What is Lipoedema? Everything you need to know about Lipoedema. Explained by a physiotherapist and myotherapist. Lipoedema, also spelled as lipedema, is a chronic condition characterised by the abnormal accumulation of fat cells, primarily in the legs, hips, and...
Hamstring Injuries: 9 Powerful Steps to Prevention Hamstring injuries are common among runners, but there are steps and stretches you can take to reduce the risk of such injuries. Hamstrings The hamstring is comprised of three muscles, namely the biceps femoris,...
5 Stretches to Ease Foot Pain Recommended By Physiotherapists It’s important to incorporate foot strength and mobility exercises into a runner’s strength and recovery routine for optimal performance and injury prevention. Neglecting foot strength and...
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