Simple Neck Exercise you Should be Doing Daily
Simple Neck Exercise you Should be Doing Daily Sore neck, but have no time to go to the gym or see a physio? We have the perfect exercise that can be done from your desk. How is your neck feeling today? Take a minute out of your day and give your neck some much...
Knee to Wall & Banded Ankle Mobilisation Exercises
Knee to Wall & Banded Ankle Mobilisation Exercises Feeling stiff in your ankles? We have a range of Dorsiflexion and Ankle Mobilisation Techniques Dorsiflexion and Ankle Mobilisation Techniques: Knee to Wall & Banded Ankle Mobilisation Feeling stiff in your...
Techniques to Release Hip Flexors
Techniques to Release Hip Flexors A hip flexor injury involves damage to the group of muscles responsible for flexing the hip joint. We show you how to release your hipflexors. HIP FLEXOR INJURY A hip flexor injury involves damage to the group of muscles responsible...
Medial Tibial Stress Syndrome: Causes, Symptoms, Diagnosis & Treatments
Medial Tibial Stress Syndrome: Causes, Symptoms, Diagnosis & Treatments Numbness, swelling and pain in the fingers or arms? Maybe it’s Carpal Tunnel Syndrome (CTS). We go over symptoms, diagnosing, and possibly treatments. Do I have Medial tibial stress...
Carpal Tunnel Syndrome: Symptoms, Diagnosis & Treatment
Carpal Tunnel Syndrome: Symptoms, Diagnosis & Treatment Numbness, swelling and pain in the fingers or arms? Maybe it’s Carpal Tunnel Syndrome (CTS). We go over symptoms, diagnosing, and possibly treatments. Where is the Carpal Tunnel located? The Carpal...
Diagnosing Patellofemoral Pain Syndrome & Patella Tendinopathy
Diagnosing Patellofemoral Pain Syndrome & Patella Tendinopathy KNEE PAIN ASSESSMENT FUNCTIONAL KNEE PAIN ASSESSMENT The first step to assessing a patient that has come in with knee pain is a functional knee pain assessment. This involves a warm-up of 5 minutes...
Everything you need to know about Lymphoedema & the SOZO Machine
Everything you need to know about Lymphoedema & the SOZO Machine What is the main cause of lymphoedema? Lymphoedema occurs when the lymphatic system isn’t working properly due to a variety of causes and fluid begins to leak into body tissue. This is most...
The Most Effective Exercises for Treating Patella Tendinopathy
The Most Effective Exercises for Treating Patella Tendinopathy We list out a few of our favourite exercises that we commonly give for the condition of Patellar tendinopathy. Patellar tendinopathy Patellar tendinopathy is a common overuse injury that affects the...
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