Why you should activate your glutes

Why you should activate your glutes

by | Jun 12, 2024 | Injury Management Blog

Why you should activate your glutes Have you ever wondered why your glutes are so important to the overall strength and wellness of your body? We use them every day, So, why don’t we all have nice, big, strong behinds? Glutes – The Powerhouse of Your Body It may not...
Changes to Pilates in April 2019

Changes to Pilates in April 2019

by | Mar 12, 2019 | News and Events

Changes to Pilates in April 2019 How the changes to private health insurance may affect you As you may be aware, the Australian Government have made some changes to the structure of private health insurance, which will come into play in April this year. In short, many...
Lower back pain? Answer: Cupping!

Lower back pain? Answer: Cupping!

by | Aug 12, 2024 | Injury Management Blog

Lower back pain? Answer: Cupping! Cupping can assist lower back pain Cupping is the process of using a vacuum-like device to draw up the muscle and connective tissue into a cup. This has all of the same benefits of massage, except it is a negative pressure, rather...
V-Scaps for your shoulder blades!

V-Scaps for your shoulder blades!

by | Oct 13, 2023 | Injury Management Blog

V-Scaps for your shoulder blades! Do you suffer from a stiff neck or upper back? No time to exercise? Well, Cat, our Senior Myotherapist shows how even the busiest people can help improve their shoulder blade control and reduce their pain with this super simple...
Have I slipped a disc?

Have I slipped a disc?

by | Mar 12, 2023 | News and Events

Have I slipped a disc? Have I just slipped a disc? Oh no! Fear not! It isn’t the end of the world. Throughout our lives, we put our spine under pressure with everyday occurrences like household chores, sport, work, weight gain and direct trauma. This can cause the...