Jaw pain! What is your TMJ?

Jaw pain! What is your TMJ?

by | Jul 1, 2023 | Uncategorised

Jaw pain! What is your TMJ? The anatomical name for your jaw joint is actually your temporomandibular joint or TMJ for short! The jaw joint is one of the most used joints in the body- think about how often you talk, eat, sleep talk, grind your teeth, and even breathe!...
Myofascial Dry Needling to Prevent Headaches

Myofascial Dry Needling to Prevent Headaches

by | Jan 25, 2023 | Uncategorised

Myofascial Dry Needling to Prevent Headaches Most people will have experienced a headache at some point in their lives. In fact 4.9 million Australians were suffering migraines in 2018. Headaches can come with a range of symptoms and have many classifications.  The...
Bouncing back after Achilles injuries

Bouncing back after Achilles injuries

by | Jun 21, 2023 | Injury Management Blog

Bouncing back after Achilles injuries If you are returning to running after an Achilles or calf injury, it is so important to progressively increase strength in that area. One of the main ways this can be done is through improving your hopping technique. Stiffness of...
The importance of patience and persistence

The importance of patience and persistence

by | Mar 12, 2024 | News and Events

The importance of patience and persistence Have persistence when it comes to running Injuries absolutely suck at the best of times. They never come at a convenient time and always have a way of messing with our mindset, especially if the injury hangs around longer...