It’s normal to be scared of surgery

It’s normal to be scared of surgery

by | Mar 12, 2019 | News and Events

It’s normal to be scared of surgery Fear and orthopaedic surgery Fear. It’s a strong word. Orthopaedic surgery. It’s a big deal.  Together they can be a vicious bundle, but one I have seen again and again. When we think of surgery, it’s hard not to think about the...
The BEST exercise to improve your running

The BEST exercise to improve your running

by | Mar 12, 2019 | News and Events

The BEST exercise to improve your running How to perform a Box Jump And how can this help your running? Running can be explained as simply one hop after another, where the calf and the Achilles activate together to create a spring, making us to move forward in a...
Don’t sit up straight!

Don’t sit up straight!

by | Mar 12, 2023 | News and Events

Don’t sit up straight! Should you always sit up straight? Wait…what? Don’t slouch, sit up straight! Isn’t that what your Mum would always say? What if I told you, there was no such thing as one ideal posture for your back? I bet that sounds pretty good to a lot...
To buy orthotics, or not?

To buy orthotics, or not?

by | Mar 12, 2024 | News and Events

To buy orthotics, or not? The importance of foot mobility I hear a lot about people wanting orthotics, and how that will “fix their alignment issues”. But you see I don’t get that at all. As humans we have evolved from being always barefoot, to now having shoes on for...