7 Easy At Home Pilates Exercises for The Lower Back
7 Easy At Home Pilates Exercises for The Lower Back Here Physiotherapist Liam goes through an at-home pilates session for your lower back. Give it a crack next time you are stuck at a desk all day! In this video you can see Liam guiding you through some easy at...
What is a Physiotherapist Looking for When Assessing a Shoulder Injury?
What is a Physiotherapist Looking for When Assessing a Shoulder Injury? What do we look for in our assessments? When you come in with an injury there are a few things we explore. In this video you can see Kirra assessing shoulder range of motion, this is our first...
5 Best Strength Training Exercises For Runners Hamstrings
5 Best Strength Training Exercises For Runners Hamstrings Looking to strengthen your hamstrings? Here are some specific strength training exercises that target the hamstrings and can be beneficial for runners. Hamstring Curls Hamstring curls are a popular exercise...
What is Lipoedema?
What is Lipoedema? Everything you need to know about Lipoedema. Explained by a physiotherapist and myotherapist. Lipoedema, also spelled as lipedema, is a chronic condition characterised by the abnormal accumulation of fat cells, primarily in the legs, hips, and...
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