Tendinopathy: Are You Doing Too Much or Are You Too Weak?
Tendinopathy: Are You Doing Too Much or Are You Too Weak? Your tendon feels better when you rest, then flares up when you get active again. Sound familiar? Let’s talk tendinopathy, load and capacity. Your Achilles hurts, so you stop running. A few weeks later it...
Return to Training After a Lateral Ankle Sprain: When Is Your Ankle Actually Ready?
Return to Training After a Lateral Ankle Sprain: When Is Your Ankle Actually Ready? The challenge isn’t usually getting the pain to settle. It’s knowing when the ankle is actually ready to cope with training again. Ankle sprains are one of the most common...
Valgus Collapse of the knee: What is it and how to fix it?
Valgus Collapse of the knee: What is it and how to fix it? Knee collapse, also known as valgus collapse, when squatting is very common. A valgus collapse in a squat may not be due to any issues with the knee. Quite often dysfunction or some weakness in the hip,...
Why Your Glutes Just Don’t Feel Strong Anymore During Perimenopause
Why Your Glutes Just Don’t Feel Strong Anymore During Perimenopause One thing that often surprises people is that gluteal tendinopathy isn’t simply a “weak glute” problem. During perimenopause the picture becomes even more interesting, because...
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