Exploring ACL Injury Management: Beyond the Default to Surgery
Exploring ACL Injury Management: Beyond the Default to Surgery Understanding different treatment options for ACL recovery, before you jump into surgery. If you’ve just suffered an ACL injury you’re likely facing a whirlwind of decisions about your recovery....
Adhesive Capsulitis or Frozen Shoulder: Causes, the stages, prognosis and treatment options
Adhesive Capsulitis or Frozen Shoulder: Causes, the stages, prognosis and treatment options Understanding why it happens, its natural progression and the best ways to manage it, including the role of physiotherapy and potential surgical options. Frozen shoulder, or...
The Physio’s Exercise Guide for Perimenopause & Menopause
The Physio’s Exercise Guide for Perimenopause & Menopause Support your body through perimenopause and menopause with effective strength, balance, and flexibility exercises designed to ease symptoms and build resilience. Regular exercise is important for all times...
To Stretch, or Not to Stretch – That is the Question
To Stretch, or Not to Stretch – That is the Question Does stretching reduce the risk of injury? Hello again team! Welcome back to another physio word vomit! On today’s menu, we are going to explore the concepts of stretching; is it good for us, do we have to do...
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