Why Your Glutes Just Don’t Feel Strong Anymore During Perimenopause
Why Your Glutes Just Don’t Feel Strong Anymore During Perimenopause One thing that often surprises people is that gluteal tendinopathy isn’t simply a “weak glute” problem. During perimenopause the picture becomes even more interesting, because...
Common Running Injuries: Treatment & Prevention
Common Running Injuries: Treatment & Prevention Understanding running injuries. Almost every runner will have experienced one of these injuries in their lifetime. As the summer heat begins to get less intense and the cool wind starts blowing across the bay, the...
How to Perform Manual Lymphatic Drainage Yourself
How to Perform Manual Lymphatic Drainage Yourself Just like stretching helps your muscles, manual drainage helps your lymphatic system move your fluid around making the system operate more effectively. The lymphatic system is a network of intricate vessels (the...
Exploring ACL Injury Management: Beyond the Default to Surgery
Exploring ACL Injury Management: Beyond the Default to Surgery Understanding different treatment options for ACL recovery, before you jump into surgery. If you’ve just suffered an ACL injury you’re likely facing a whirlwind of decisions about your recovery....
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