Would your child benefit from a structured adolescent start-up gym program?
Would your child benefit from a structured adolescent start-up gym program? Let’s get adolescents and teens started in the gym with a structured program. As a parent, you want the best for your child. To stay active, move well and be healthy throughout their...
Ehlers – Danlos Syndrome & Hypermobility Spectrum Disorder
Ehlers – Danlos Syndrome & Hypermobility Spectrum Disorder What is Ehlers – Danlos Syndrome? Here at Physio and Fitness clinic, our Myotherapist Ebony specialises in treating Ehlers – Danlos Syndrome (EDS) and Hypermobility Spectrum Disorders....
The Truth About 3×10: Neuromodulation vs Physical Adaptation
The Truth About 3×10: Neuromodulation vs Physical Adaptation Strength training – exploring more than 3 x 10 Strength exercise vs. Manual therapy Over the years, we have discovered as a profession, that performing exercise, and in particular, strength...
Physio Backed Advice on Following Australia’s Physical Activity Guidelines
Physio Backed Advice on Following Australia’s Physical Activity Guidelines Discover the recommended daily amount of exercise for adults and practical ways to incorporate it into your routine. Australia’s Physical Activity Guidelines Physical activity is vital for...
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