The Most Effective Exercises for Treating Patella Tendinopathy
The Most Effective Exercises for Treating Patella Tendinopathy We list out a few of our favourite exercises that we commonly give for the condition of Patellar tendinopathy. Patellar tendinopathy Patellar tendinopathy is a common overuse injury that affects the...
Piriformis Syndrome in Runners – Symptoms & Treatments
Piriformis Syndrome in Runners – Symptoms & Treatments If you’re a runner and you’ve ever felt a sharp pain in the buttocks and sciatic nerve area, there are several diagnoses possible, including piriformis syndrome. We explain what it is and...
Lymphoedema
LymphoedemaLymphoedema is a medical condition characterised by the accumulation of protein-rich fluid in the interstitial spaces of the tissues. It results from the dysfunction of the lymphatic system, leading to impaired lymphatic drainage.Lymphoedema can occur as a...
Acute injury management: Forget RICER, its time for PEACE & LOVE
Acute injury management: Forget RICER, its time for PEACE & LOVE Oh no, you just rolled your ankle. Quickly, grab the ice! Or, based recent advances in science, maybe don’t… For years we have been told to manage an acute injury with RICER – Rest, Ice,...
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