5 Easy Spikey Ball Exercises to Release Muscles Looking for a way to relieve your muscle tightness? Spikey balls are designed to target painful trigger point areas to help soothe muscular pain and discomfort. Here, our Physiotherapist Morgan demonstrates 5 easy...
4 Easy Glute Muscles Strengthening Exercises You Can Do At Home Looking for some easy exercises to incorporate into your glute-strengthening routine? Our physio has four easy exercises you can do at home. Glute strengthening exercises for at home Start at your own...
Top 6 Best Walks in & Around Seaford Who says you need to leave Seaford to get into nature? There are plenty of gorgeous places to stretch your legs in Seaford itself. Also, a few added to the list from down the Peninsula. Best walks in and around Seaford...
4 Easy At Home Core Strengthening Exercises Looking for some easy exercises to incorporate into your core-strengthening routine? Our physio has four easy exercises you can do at home. Core strengthening exercises for at home Start at your own pace and gradually...
How to Perform a Cross Leg Side Bend Stretch Exercise Trust us, the cross leg side bend exercise looks as good as it feels! Take two minutes out of your day to stretch out some of those tight spots. Here is Myotherapist Alli, demonstrating a side bend stretch...
Standing Chin Nod or Chin Tucks Exercise for Tech Neck We are all guilty of scrolling on our phones with our heads down! Did you know this neck position has a nickname? It’s called ‘Tech Neck’! Unfortunately, tech neck can lead to headaches and...
7 Easy At Home Pilates Exercises for The Lower Back Here Physiotherapist Liam goes through an at-home pilates session for your lower back. Give it a crack next time you are stuck at a desk all day! In this video you can see Liam guiding you through some easy at...
What is a Physiotherapist Looking for When Assessing a Shoulder Injury? What do we look for in our assessments? When you come in with an injury there are a few things we explore. In this video you can see Kirra assessing shoulder range of motion, this is our first...
3 Easy Foam Roller Exercises You Can Do At Home Make good use of your foam roller with these three easy exercises you can try at home. With videos and pictures to follow. Foam rollers have gained popularity as a valuable tool for athletes seeking relief from muscle...
Thoracic Ring Technique & How it Benefits Middle-Aged Runners Thoracic Ring Technique (TRT) improves posture, optimises breathing mechanics, and enhances overall movement efficiency, and in turn, running. Efficiency is the key to running longer and stronger. As a...
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