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Shockwave therapy

Shockwave therapy

Shockwave therapy Shockwave therapy is a non-invasive procedure in which a device is used to deliver acoustic energy, or ‘shockwaves’, to an injury region through the skin. Research suggests shockwave therapy helps when used in rehabilitation for most...
Did You Know Cupping Can Help Muscle Tone?

Did You Know Cupping Can Help Muscle Tone?

Did You Know Cupping Can Help Muscle Tone? Did you know that cupping helps to bring blood flow and oxygen to the muscles? 😲⁠ As cupping brings blood flow and oxygen to the muscles – this also aids in muscle tone! So if you’re working on that summer...
How many days a week should I run?

How many days a week should I run?

How many days a week should I run? When starting a running program, it can be tempting when you are enjoying the new activity to want to get out there every day.    There is nothing nicer than a free activity that gives you an endorphin kick on a regular basis....
#5: Patellofemoral pain

#5: Patellofemoral pain

#5: Patellofemoral pain Case series blog #5: Patellofemoral pain. Ms P is a 14-year-old female, who presented to Physio and Fitness Clinic after 15 months of right sided knee pain covering her patella region. Ms T reported this pain started without incident, and had...
What do I need to start running?

What do I need to start running?

What do I need to start running? Starting running is a big step for a lot of people, particularly if life has got in the way for a while and exercise has generally taken a back step.   Put simply, to start running you need nothing more than N a good pair of...