4 Quick Stretches to Do After a Run
4 Quick Stretches to Do After a Run Join physiotherapist Morgan Deegan as she shares her top post-run stretches. Get ready to enhance your recovery and prevent injuries with these essential exercises. Are you looking to improve your post-run recovery and reduce the...
3 Easy Foam Roller Exercises You Can Do At Home
3 Easy Foam Roller Exercises You Can Do At Home Make good use of your foam roller with these three easy exercises you can try at home. With videos and pictures to follow. Foam rollers have gained popularity as a valuable tool for athletes seeking relief from muscle...
Running Physiotherapist Specialist Seaford
Running Physiotherapist Specialist Seaford Are you struggling with nagging running injuries that are hindering your progress and holding you back from reaching your full potential? Perhaps you’ve hit a roadblock in your training journey, and you’re...
Valgus Collapse of the knee: What is it and how to fix it?
Valgus Collapse of the knee: What is it and how to fix it? Knee collapse, also known as valgus collapse, when squatting is very common. A valgus collapse in a squat may not be due to any issues with the knee. Quite often dysfunction or some weakness in the hip,...
#4: Lateral elbow pain.
#4: Lateral elbow pain. Case series discussion: #4: Lateral elbow pain. Miss T is a 42-year-old lady who presented to Physio and Fitness clinic for opinion and management of non-traumatic and gradual onset right sided lateral elbow pain for 9-weeks, aggravated with a...
Thoracic Ring Technique & How it Benefits Middle-Aged Runners
Thoracic Ring Technique & How it Benefits Middle-Aged Runners Thoracic Ring Technique (TRT) improves posture, optimises breathing mechanics, and enhances overall movement efficiency, and in turn, running. Efficiency is the key to running longer and stronger. As a...
Why is Hamstring Strength Important for Runners?
Why is Hamstring Strength Important for Runners? Runners require strong hamstrings for two primary reasons: to prevent injuries and to enhance their overall health, strength, and potentially even speed. Strong hamstrings to avoid injury Hamstrings, like many other...
Shockwave therapy
Shockwave therapy Shockwave therapy is a non-invasive procedure in which a device is used to deliver acoustic energy, or ‘shockwaves’, to an injury region through the skin. Research suggests shockwave therapy helps when used in rehabilitation for most...
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