Sleep Quality vs Quantity

Sleep Quality vs Quantity

Sleep Quality vs Quantity HOLISTIC HEALTH SERIES: SLEEP Sleep is arguably one of the most important factors to consider in an individuals overall health journey. Sleep can help us heal, deal with stress, consolidate memories and learning, and improve recovery....
How to Mangange a Hamstring Strain

How to Mangange a Hamstring Strain

How to Mangange a Hamstring Strain Here’s what happens when you are assessed by a Physio after a Hamstring Strain: Hamstring strains are a common injury we see here at Physio and Fitness Clinic. These commonly occur in sports that require a lot of change of pace and...
Jaw pain! What is your TMJ?

Jaw pain! What is your TMJ?

Jaw pain! What is your TMJ? The anatomical name for your jaw joint is actually your temporomandibular joint or TMJ for short! The jaw joint is one of the most used joints in the body- think about how often you talk, eat, sleep talk, grind your teeth, and even breathe!...
Myofascial Dry Needling to Prevent Headaches

Myofascial Dry Needling to Prevent Headaches

Myofascial Dry Needling to Prevent Headaches Most people will have experienced a headache at some point in their lives. In fact 4.9 million Australians were suffering migraines in 2018. Headaches can come with a range of symptoms and have many classifications.  The...
#5: Patellofemoral pain

#5: Patellofemoral pain

#5: Patellofemoral pain Case series blog #5: Patellofemoral pain. Ms P is a 14-year-old female, who presented to Physio and Fitness Clinic after 15 months of right sided knee pain covering her patella region. Ms T reported this pain started without incident, and had...
#4: Lateral elbow pain.

#4: Lateral elbow pain.

#4: Lateral elbow pain. Case series discussion: #4: Lateral elbow pain. Miss T is a 42-year-old lady who presented to Physio and Fitness clinic for opinion and management of non-traumatic and gradual onset right sided lateral elbow pain for 9-weeks, aggravated with a...
Shockwave therapy

Shockwave therapy

Shockwave therapy Shockwave therapy is a non-invasive procedure in which a device is used to deliver acoustic energy, or ‘shockwaves’, to an injury region through the skin. Research suggests shockwave therapy helps when used in rehabilitation for most...

E info@physioandfitnessclinic.com.au
T (03) 9786 6642
A 3A Sir Laurence Drive, Seaford, Victoria

Copyright Physio and Fitness Clinic 2022

Terms & Conditions