Hamstring Injuries: 9 Powerful Steps to Prevention
Hamstring Injuries: 9 Powerful Steps to Prevention Hamstring injuries are common among runners, but there are steps and stretches you can take to reduce the risk of such injuries. Hamstrings The hamstring is comprised of three muscles, namely the biceps femoris,...
Plantar Fasciitis Prevention: Taking Steps Towards Healthy Feet
Plantar Fasciitis Prevention: Taking Steps Towards Healthy Feet Learn effective plantar fasciitis prevention techniques to keep your feet pain-free and maintain an active lifestyle. Discover simple steps to avoid this common foot condition. So, What Exactly is Plantar...
5 Stretches to Ease Foot Pain Recommended By Physiotherapists
5 Stretches to Ease Foot Pain Recommended By Physiotherapists It’s important to incorporate foot strength and mobility exercises into a runner’s strength and recovery routine for optimal performance and injury prevention. Neglecting foot strength and...
Top 4 Foot Stretches Physiotherapists Recommend You Do
Top 4 Foot Stretches Physiotherapists Recommend You Do I want to share some of my favourite foot stretch exercises that can help relieve tension and keep your feet happy and healthy. Give these a try and feel the difference! Performing regular foot stretches is...
What Causes Plantar Fasciitis?
What Causes Plantar Fasciitis? We cover the top 6 causes of Plantar Fasciitis and give you some exercises to prevent and improve the condition. What is Plantar Fasciitis? Understanding Plantar Fasciitis (or fasciopathy it is sometimes called): Plantar fasciitis occurs...
Menopause & Perimenopause: A Look at the Impact on Your Tendons
Menopause & Perimenopause: A Look at the Impact on Your Tendons As women transition through the natural phases of life, their bodies undergo significant changes, reshaping the way they experience daily activities and even the way their bodies respond to various...
Referred Pain from the Foot: An Overview of Symptoms, Causes & Treatments
Referred Pain from the Foot: An Overview of Symptoms, Causes & Treatments Pain at the base of the foot can disrupt daily life and lead to discomfort that extends beyond just the foot itself. It’s a condition that shouldn’t be ignored, as it can not...
Tibialis Anterior: An Overview of Symptoms, Causes & Treatments
Tibialis Anterior: An Overview of Symptoms, Causes & Treatments Our feet and ankles are essential for daily activities such as walking, running and jumping. So let’s sort out our Tibialis Anterior problems. It’s common nowadays to wear tight or...
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