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Tendon Tissue and the Cycle of Pain

Tendon Tissue and the Cycle of Pain

by Morgan Deegan | Oct 3, 2023 | Injury Management Blog

Tendon Tissue and the Cycle of Pain Tendons and Training When tendons are chronically exposedto training volumes that are beyond their capacity of loading, there becomes a cycle of injury, inflammation and repair thatcan lead to swelling and pain, which is a...
Transverse Abdominis Exercise With Downloable sheet

Transverse Abdominis Exercise With Downloable sheet

by Morgan Deegan | Oct 2, 2023 | Exercises, Uncategorised

Transverse Abdominis Exercise With Downloable sheet Transverse Abdominis – a muscle layer of the anterior and lateral abdominal wall which is deep to the internal oblique. The transversus abdominis (TA) is a muscle layer of the anterior and lateral (front and...
Proximal hamstring tendinopathy: An Overview of Symptoms, Causes & Treatments

Proximal hamstring tendinopathy: An Overview of Symptoms, Causes & Treatments

by Morgan Deegan | Oct 1, 2023 | Injury Management Blog

Proximal hamstring tendinopathy: An Overview of Symptoms, Causes & Treatments Proximal hamstring tendinopathy is pain felt in the tendon. What is proximal/upper hamstring tendinopathy symptoms and treatments? This common condition that primarily affects the...
Chronic disability secondary to Achilles tendon ruptures

Chronic disability secondary to Achilles tendon ruptures

by Morgan Deegan | Sep 29, 2023 | Injury Management Blog

Chronic disability secondary to Achilles tendon ruptures Chronic disability secondary to Achilles tendon ruptures: Mr B is a 40-year-old gentlemen who presented to Physio and Fitness Clinic following a complex history of right sided Achilles related injuries. This...
Why is Lower Back Pain Associated with Your Hip Flexors?

Why is Lower Back Pain Associated with Your Hip Flexors?

by Morgan Deegan | Sep 16, 2023 | Uncategorised

Why is Lower Back Pain Associated with Your Hip Flexors? Lower back pain and hip flexors – how are they related? Sometimes physios will treat the hip flexors when clients present with lower back pain. This is because the hip flexor muscles attach to the front of...
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