5 Best Strength Training Exercises For Runners Hamstrings Looking to strengthen your hamstrings? Here are some specific strength training exercises that target the hamstrings and can be beneficial for runners. Hamstring Curls Hamstring curls are a popular exercise...
Easy Exercise to Relieve Stiff Feet: Rock, Paper, Scissors Are your stiff feet giving you grief? Check out an easy exerise to relieve your feet stiffness. Feet Stiffness In our daily lives, our feet bear the weight of our constant motion, often without much thought or...
Hamstring Injuries: 9 Powerful Steps to Prevention Hamstring injuries are common among runners, but there are steps and stretches you can take to reduce the risk of such injuries. Hamstrings The hamstring is comprised of three muscles, namely the biceps femoris,...
5 Stretches to Ease Foot Pain Recommended By Physiotherapists It’s important to incorporate foot strength and mobility exercises into a runner’s strength and recovery routine for optimal performance and injury prevention. Neglecting foot strength and...
Top 4 Foot Stretches Physiotherapists Recommend You Do I want to share some of my favourite foot stretch exercises that can help relieve tension and keep your feet happy and healthy. Give these a try and feel the difference! Performing regular foot stretches is...
Transverse Abdominis Exercise With Downloable sheet Transverse Abdominis – a muscle layer of the anterior and lateral abdominal wall which is deep to the internal oblique. The transversus abdominis (TA) is a muscle layer of the anterior and lateral (front and...
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