Tendon Tissue and the Cycle of Pain
Tendon Tissue and the Cycle of Pain Tendons and Training When tendons are chronically exposedto training volumes that are beyond their capacity of loading, there becomes a cycle of injury, inflammation and repair thatcan lead to swelling and pain, which is a...
Transverse Abdominis Exercise With Downloable sheet
Transverse Abdominis Exercise With Downloable sheet Transverse Abdominis – a muscle layer of the anterior and lateral abdominal wall which is deep to the internal oblique. The transversus abdominis (TA) is a muscle layer of the anterior and lateral (front and...
Proximal hamstring tendinopathy: An Overview of Symptoms, Causes & Treatments
Proximal hamstring tendinopathy: An Overview of Symptoms, Causes & Treatments Proximal hamstring tendinopathy is pain felt in the tendon. What is proximal/upper hamstring tendinopathy symptoms and treatments? This common condition that primarily affects the...
Chronic disability secondary to Achilles tendon ruptures
Chronic disability secondary to Achilles tendon ruptures Chronic disability secondary to Achilles tendon ruptures: Mr B is a 40-year-old gentlemen who presented to Physio and Fitness Clinic following a complex history of right sided Achilles related injuries. This...
Why is Lower Back Pain Associated with Your Hip Flexors?
Why is Lower Back Pain Associated with Your Hip Flexors? Lower back pain and hip flexors – how are they related? Sometimes physios will treat the hip flexors when clients present with lower back pain. This is because the hip flexor muscles attach to the front of...
Simple Neck Exercise you Should be Doing Daily
Simple Neck Exercise you Should be Doing Daily Sore neck, but have no time to go to the gym or see a physio? We have the perfect exercise that can be done from your desk. How is your neck feeling today? Take a minute out of your day and give your neck some much...
Knee to Wall & Banded Ankle Mobilisation Exercises
Knee to Wall & Banded Ankle Mobilisation Exercises Feeling stiff in your ankles? We have a range of Dorsiflexion and Ankle Mobilisation Techniques Dorsiflexion and Ankle Mobilisation Techniques: Knee to Wall & Banded Ankle Mobilisation Feeling stiff in your...
Techniques to Release Hip Flexors
Techniques to Release Hip Flexors A hip flexor injury involves damage to the group of muscles responsible for flexing the hip joint. We show you how to release your hipflexors. HIP FLEXOR INJURY A hip flexor injury involves damage to the group of muscles responsible...
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