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Have I slipped a disc?

Have I slipped a disc?

by | Mar 12, 2019 | News and Events

Have I slipped a disc? Have I just slipped a disc? Oh no! Fear not! It isn’t the end of the world. Throughout our lives, we put our spine under pressure with everyday occurrences like household chores, sport, work, weight gain and direct trauma. This can cause the...
Sick of cramping calves?

Sick of cramping calves?

by | Mar 12, 2019 | Uncategorised

Sick of cramping calves? How to build up your calf strength Have you ever wondered about our calf muscles, and what makes some people so susceptible to cramps and others not? Well, we all know our calf muscles are super important for our running speed. Plus, here’s a...
It’s normal to be scared of surgery

It’s normal to be scared of surgery

by | Mar 12, 2019 | News and Events

It’s normal to be scared of surgery Fear and orthopaedic surgery Fear. It’s a strong word. Orthopaedic surgery. It’s a big deal.  Together they can be a vicious bundle, but one I have seen again and again. When we think of surgery, it’s hard not to think about the...
The BEST exercise to improve your running

The BEST exercise to improve your running

by | Mar 12, 2019 | News and Events

The BEST exercise to improve your running How to perform a Box Jump And how can this help your running? Running can be explained as simply one hop after another, where the calf and the Achilles activate together to create a spring, making us to move forward in a...
Don’t sit up straight!

Don’t sit up straight!

by | Mar 12, 2023 | News and Events

Don’t sit up straight! Should you always sit up straight? Wait…what? Don’t slouch, sit up straight! Isn’t that what your Mum would always say? What if I told you, there was no such thing as one ideal posture for your back? I bet that sounds pretty good to a lot...