Bouncing back after Achilles injuries
Bouncing back after Achilles injuries If you are returning to running after an Achilles or calf injury, it is so important to progressively increase strength in that area. One of the main ways this can be done is through improving your hopping technique. Stiffness of...
The importance of patience and persistence
The importance of patience and persistence Have persistence when it comes to running Injuries absolutely suck at the best of times. They never come at a convenient time and always have a way of messing with our mindset, especially if the injury hangs around longer...
Why you should activate your glutes
Why you should activate your glutes Have you ever wondered why your glutes are so important to the overall strength and wellness of your body? We use them every day, So, why don’t we all have nice, big, strong behinds? Glutes – The Powerhouse of Your Body It may not...
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