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Bouncing back after Achilles injuries

Bouncing back after Achilles injuries

by | Jun 21, 2019 | Injury Management Blog

Bouncing back after Achilles injuries If you are returning to running after an Achilles or calf injury, it is so important to progressively increase strength in that area. One of the main ways this can be done is through improving your hopping technique. Stiffness of...
The importance of patience and persistence

The importance of patience and persistence

by | Mar 12, 2019 | News and Events

The importance of patience and persistence Have persistence when it comes to running Injuries absolutely suck at the best of times. They never come at a convenient time and always have a way of messing with our mindset, especially if the injury hangs around longer...
Changes to Pilates in April 2019

Changes to Pilates in April 2019

by | Mar 12, 2019 | News and Events

Changes to Pilates in April 2019 How the changes to private health insurance may affect you As you may be aware, the Australian Government have made some changes to the structure of private health insurance, which will come into play in April this year. In short, many...
V-Scaps for your shoulder blades!

V-Scaps for your shoulder blades!

by | Oct 13, 2019 | Injury Management Blog

V-Scaps for your shoulder blades! Do you suffer from a stiff neck or upper back? No time to exercise? Well, Cat, our Senior Myotherapist shows how even the busiest people can help improve their shoulder blade control and reduce their pain with this super simple...
Have I slipped a disc?

Have I slipped a disc?

by | Mar 12, 2019 | News and Events

Have I slipped a disc? Have I just slipped a disc? Oh no! Fear not! It isn’t the end of the world. Throughout our lives, we put our spine under pressure with everyday occurrences like household chores, sport, work, weight gain and direct trauma. This can cause the...