MOBILITY THROUGH MOVEMENT CLASSES
Mobility through movement is a 60 minute class led by our Myotherapist and Instructor Temika Rae-Peters.
This class goes through mobility of your whole body, and is completed in a group of up to 8 clients.
We welcome all ages and skill levels to our friendly Seaford Gym space.
HOW IT WORKS
All Physio + Fitness Clinic classes are conducted in a clean COVID safe environment to allow you to access and attend your gym safely. All Mobility Through Movement classes have a maximum of eight participants.
MOBILITY THROUGH MOVEMENT
PAY PER SESSION
$25
Available every Saturday morning
A movement based flexibility class combining floor work with stretching
These sessions at 1:8 ratio
What are the benefits of our Mobility through Movement classes?
Helps to improve everyday activities pain free
Increase range of motion
Reduce stiff hips, back and shoulders
To start Clinical Pilates and Clinical Strengthening at PFC
call 9786 6642 or book online!
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