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MOBILITY THROUGH MOVEMENT CLASSES

Mobility through movement is a 60 minute class led by our Myotherapist and Instructor Temika Rae-Peters.

This class goes through mobility of your whole body, and is completed in a group of up to 8 clients.

We welcome all ages and skill levels to our friendly Seaford Gym space. 

HOW IT WORKS

All Physio + Fitness Clinic classes are conducted in a clean COVID safe environment to allow you to access and attend your gym safely.

All Mobility Through Movement classes have a maximum of eight participants.

MOBILITY THROUGH MOVEMENT

PAY PER SESSION

$25

Available every Saturday morning

A movement based flexibility class combining floor work with stretching

These sessions at 1:8 ratio 

What are the benefits of our Mobility through Movement classes? 

Helps to improve everyday activities pain free⁠

Increase range of motion ⁠

Reduce stiff hips, back and shoulders⁠

To start Clinical Pilates and Clinical Strengthening at PFC
call 9786 6642 or book online!

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