Did You Know Cupping Can Help Muscle Tone?
Did You Know Cupping Can Help Muscle Tone? Did you know that cupping helps to bring blood flow and oxygen to the muscles? đ˛â As cupping brings blood flow and oxygen to the muscles – this also aids in muscle tone! So if you’re working on that summer...
Am I Hypermobile? Test & Management Tips
Am I Hypermobile? Test & Management Tips Head feeling too heavy to hold up right all day? – This could be a sign of Hypermobility Hypermobility definition put simply: VERY flexible joints Have you every wondered if you are hypermobile? Well, Ebony, one of...
#5: Patellofemoral pain
#5: Patellofemoral pain Case series blog #5: Patellofemoral pain. Ms P is a 14-year-old female, who presented to Physio and Fitness Clinic after 15 months of right sided knee pain covering her patella region. Ms T reported this pain started without incident, and had...
Top 6 Best Walks in & Around Seaford
Top 6 Best Walks in & Around Seaford Who says you need to leave Seaford to get into nature? There are plenty of gorgeous places to stretch your legs in Seaford itself. Also, a few added to the list from down the Peninsula. Best walks in and around Seaford...
Recent Comments