Thoracic Ring Technique & How it Benefits Middle-Aged Runners
Thoracic Ring Technique & How it Benefits Middle-Aged Runners Thoracic Ring Technique (TRT) improves posture, optimises breathing mechanics, and enhances overall movement efficiency, and in turn, running. Efficiency is the key to running longer and stronger. As a...
Why is Hamstring Strength Important for Runners?
Why is Hamstring Strength Important for Runners? Runners require strong hamstrings for two primary reasons: to prevent injuries and to enhance their overall health, strength, and potentially even speed. Strong hamstrings to avoid injury Hamstrings, like many other...
Shockwave therapy
Shockwave therapy Shockwave therapy is a non-invasive procedure in which a device is used to deliver acoustic energy, or ‘shockwaves’, to an injury region through the skin. Research suggests shockwave therapy helps when used in rehabilitation for most...
4 Easy Glute Muscles Strengthening Exercises You Can Do At Home
4 Easy Glute Muscles Strengthening Exercises You Can Do At Home Looking for some easy exercises to incorporate into your glute-strengthening routine? Our physio has four easy exercises you can do at home. Glute strengthening exercises for at home Start at your own...
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