Neck pain and running

Neck pain and running

by | Feb 27, 2020 | Injury Management Blog

Neck pain and running WHAT IS THE LONG TERM PROGNOSIS? The long term outcome for this is usually very good as the long term pain is not from running itself, so once you’ve found the cause or injury of the pain you can focus on fixing those elements which often...
Bouncing back after Achilles injuries

Bouncing back after Achilles injuries

by | Jun 21, 2023 | Injury Management Blog

Bouncing back after Achilles injuries If you are returning to running after an Achilles or calf injury, it is so important to progressively increase strength in that area. One of the main ways this can be done is through improving your hopping technique. Stiffness of...
Why you should activate your glutes

Why you should activate your glutes

by | Jun 12, 2024 | Injury Management Blog

Why you should activate your glutes Have you ever wondered why your glutes are so important to the overall strength and wellness of your body? We use them every day, So, why don’t we all have nice, big, strong behinds? Glutes – The Powerhouse of Your Body It may not...
Lower back pain? Answer: Cupping!

Lower back pain? Answer: Cupping!

by | Aug 12, 2024 | Injury Management Blog

Lower back pain? Answer: Cupping! Cupping can assist lower back pain Cupping is the process of using a vacuum-like device to draw up the muscle and connective tissue into a cup. This has all of the same benefits of massage, except it is a negative pressure, rather...
V-Scaps for your shoulder blades!

V-Scaps for your shoulder blades!

by | Oct 13, 2023 | Injury Management Blog

V-Scaps for your shoulder blades! Do you suffer from a stiff neck or upper back? No time to exercise? Well, Cat, our Senior Myotherapist shows how even the busiest people can help improve their shoulder blade control and reduce their pain with this super simple...