LAPTOPITIS
LAPTOPITIS “A condition where suddenly moving to home-based work on a laptop results in neck pain” Laptopitis has been rife in our community since about late March 2020. Seemed to coincide with some other stuff going on in the world! It is triggered by a few different...
Neck pain and running
Neck pain and running WHAT IS THE LONG TERM PROGNOSIS? The long term outcome for this is usually very good as the long term pain is not from running itself, so once you’ve found the cause or injury of the pain you can focus on fixing those elements which often...
Bouncing back after Achilles injuries
Bouncing back after Achilles injuries If you are returning to running after an Achilles or calf injury, it is so important to progressively increase strength in that area. One of the main ways this can be done is through improving your hopping technique. Stiffness of...
Why you should activate your glutes
Why you should activate your glutes Have you ever wondered why your glutes are so important to the overall strength and wellness of your body? We use them every day, So, why don’t we all have nice, big, strong behinds? Glutes – The Powerhouse of Your Body It may not...
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