Did You Know Cupping Can Help Muscle Tone?
Did You Know Cupping Can Help Muscle Tone? Did you know that cupping helps to bring blood flow and oxygen to the muscles? 😲 As cupping brings blood flow and oxygen to the muscles – this also aids in muscle tone! So if you’re working on that summer...
Am I Hypermobile? Test & Management Tips
Am I Hypermobile? Test & Management Tips Head feeling too heavy to hold up right all day? – This could be a sign of Hypermobility Hypermobility definition put simply: VERY flexible joints Have you every wondered if you are hypermobile? Well, Ebony, one of...
What goals should I set when starting out running and triathlon?
What goals should I set when starting out running and triathlon? Setting goals is one of the greatest things about sport. It gives your exercise a purpose and direction that is difficult to achieve without a clear objective. Goals such as “I want to exercise so I can...
How many days a week should I run?
How many days a week should I run? When starting a running program, it can be tempting when you are enjoying the new activity to want to get out there every day. There is nothing nicer than a free activity that gives you an endorphin kick on a regular basis....
Top 6 Best Walks in & Around Seaford
Top 6 Best Walks in & Around Seaford Who says you need to leave Seaford to get into nature? There are plenty of gorgeous places to stretch your legs in Seaford itself. Also, a few added to the list from down the Peninsula. Best walks in and around Seaford...
What do I need to start running?
What do I need to start running? Starting running is a big step for a lot of people, particularly if life has got in the way for a while and exercise has generally taken a back step. Put simply, to start running you need nothing more than N a good pair of...
Osgood-Schlatter disease: Causes, Symptoms & Treatments
Osgood-Schlatter disease: Causes, Symptoms & Treatments Understanding the knee condition that often affects sporting teenagers. https://www.youtube.com/shorts/GlgSU_Wag6wVideo can't be loaded because JavaScript is disabled: Osgood-Schlatter disease: Causes,...
5 Tips to Reduce Common Sports Injuries
5 Tips to Reduce Common Sports InjuriesAt Physio and Fitness Clinic, our dedicated team, led by principal physio Morgan, understands the importance of injury prevention. Getting involved in your favourite activities shouldn’t come at the cost of risking severe...
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