How many days a week should I run?
How many days a week should I run? When starting a running program, it can be tempting when you are enjoying the new activity to want to get out there every day. There is nothing nicer than a free activity that gives you an endorphin kick on a regular basis....
What do I need to start running?
What do I need to start running? Starting running is a big step for a lot of people, particularly if life has got in the way for a while and exercise has generally taken a back step. Put simply, to start running you need nothing more than N a good pair of...
#3: Patellar tendinopathy can (almost) be diagnosed based on subjective history and patient reported symptoms.
#3: Patellar tendinopathy can (almost) be diagnosed based on subjective history and patient reported symptoms. Case series discussion #3: Patellar tendinopathy can (almost) be diagnosed based on subjective history and patient reported symptoms. I recently commenced...
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