Techniques to Release Hip Flexors
Techniques to Release Hip Flexors A hip flexor injury involves damage to the group of muscles responsible for flexing the hip joint. We show you how to release your hipflexors. HIP FLEXOR INJURY A hip flexor injury involves damage to the group of muscles responsible...
Medial Tibial Stress Syndrome: Causes, Symptoms, Diagnosis & Treatments
Medial Tibial Stress Syndrome: Causes, Symptoms, Diagnosis & Treatments Numbness, swelling and pain in the fingers or arms? Maybe it’s Carpal Tunnel Syndrome (CTS). We go over symptoms, diagnosing, and possibly treatments. Do I have Medial tibial stress...
Carpal Tunnel Syndrome: Symptoms, Diagnosis & Treatment
Carpal Tunnel Syndrome: Symptoms, Diagnosis & Treatment Numbness, swelling and pain in the fingers or arms? Maybe it’s Carpal Tunnel Syndrome (CTS). We go over symptoms, diagnosing, and possibly treatments. Where is the Carpal Tunnel located? The Carpal...
Diagnosing Patellofemoral Pain Syndrome & Patella Tendinopathy
Diagnosing Patellofemoral Pain Syndrome & Patella Tendinopathy KNEE PAIN ASSESSMENT FUNCTIONAL KNEE PAIN ASSESSMENT The first step to assessing a patient that has come in with knee pain is a functional knee pain assessment. This involves a warm-up of 5 minutes...
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