Diagnosing Patellofemoral Pain Syndrome & Patella Tendinopathy
Diagnosing Patellofemoral Pain Syndrome & Patella Tendinopathy KNEE PAIN ASSESSMENT FUNCTIONAL KNEE PAIN ASSESSMENT The first step to assessing a patient that has come in with knee pain is a functional knee pain assessment. This involves a warm-up of 5 minutes...
Biceps Femoris Tendinopathy (distal)
Biceps Femoris Tendinopathy (distal) Tendinopathy occurs when there has been excessive loading of a tendon; generally for a prolonged period of time in runners. Tendinopathy Tendinopathy is the medical term for the persistent strain experienced by a tendon over an...
The Most Effective Exercises for Treating Patella Tendinopathy
The Most Effective Exercises for Treating Patella Tendinopathy We list out a few of our favourite exercises that we commonly give for the condition of Patellar tendinopathy. Patellar tendinopathy Patellar tendinopathy is a common overuse injury that affects the...
Piriformis Syndrome in Runners – Symptoms & Treatments
Piriformis Syndrome in Runners – Symptoms & Treatments If you’re a runner and you’ve ever felt a sharp pain in the buttocks and sciatic nerve area, there are several diagnoses possible, including piriformis syndrome. We explain what it is and...
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