Getting Better Fast After an Ankle Sprain with Simple Rehab Exercises
Getting Better Fast After an Ankle Sprain with Simple Rehab Exercises To Restore Normal Ankle Function After an Ankle Sprain This ankle rehabilitation exercise program focuses on strengthening the muscles that support your ankle to help reduce stress on your ankle...
Calf Strengthening: The Importance of Working the Full Kinetic Chain
Calf Strengthening: The Importance of Working the Full Kinetic Chain If you’ve been trying to increase your calf strength after an injury you might know that doing your calf raises and doing your hops are an important part of the rehab journey. But did you also know...
DOES BEING OVERWEIGHT CONTRIBUTE TO TENDON PAIN?
DOES BEING OVERWEIGHT CONTRIBUTE TO TENDON PAIN? Our body mass index (BMI) increases the risk tendinopathy in both the upper and lower limbs. The biological mechanisms have not been one hundred percent established within the physiotherapy community, however the...
Lower back pain in runners due to tight hip flexors
Example core stability exercise. LOWER BACK PAIN IN RUNNERS DUE TO TIGHT HIP FLEXORS Lower back pain in runners can come from many areas, however commonly it occurs when people run with an arched back. This can be contributed by tight hip flexors; which...
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