Thoracic Ring Technique & How it Benefits Middle-Aged Runners
Thoracic Ring Technique & How it Benefits Middle-Aged Runners Thoracic Ring Technique (TRT) improves posture, optimises breathing mechanics, and enhances overall movement efficiency, and in turn, running. Efficiency is the key to running longer and stronger. As a...
Am I Hypermobile? Test & Management Tips
Am I Hypermobile? Test & Management Tips Head feeling too heavy to hold up right all day? – This could be a sign of Hypermobility Hypermobility definition put simply: VERY flexible joints Have you every wondered if you are hypermobile? Well, Ebony, one of...
What goals should I set when starting out running and triathlon?
What goals should I set when starting out running and triathlon? Setting goals is one of the greatest things about sport. It gives your exercise a purpose and direction that is difficult to achieve without a clear objective. Goals such as “I want to exercise so I can...
How many days a week should I run?
How many days a week should I run? When starting a running program, it can be tempting when you are enjoying the new activity to want to get out there every day. There is nothing nicer than a free activity that gives you an endorphin kick on a regular basis....
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