Valgus Collapse of the knee: What is it and how to fix it?
Valgus Collapse of the knee: What is it and how to fix it? Knee collapse, also known as valgus collapse, when squatting is very common. A valgus collapse in a squat may not be due to any issues with the knee. Quite often dysfunction or some weakness in the hip,...
Thoracic Ring Technique & How it Benefits Middle-Aged Runners
Thoracic Ring Technique & How it Benefits Middle-Aged Runners Thoracic Ring Technique (TRT) improves posture, optimises breathing mechanics, and enhances overall movement efficiency, and in turn, running. Efficiency is the key to running longer and stronger. As a...
Am I Hypermobile? Test & Management Tips
Am I Hypermobile? Test & Management Tips Head feeling too heavy to hold up right all day? – This could be a sign of Hypermobility Hypermobility definition put simply: VERY flexible joints Have you every wondered if you are hypermobile? Well, Ebony, one of...
What goals should I set when starting out running and triathlon?
What goals should I set when starting out running and triathlon? Setting goals is one of the greatest things about sport. It gives your exercise a purpose and direction that is difficult to achieve without a clear objective. Goals such as “I want to exercise so I can...
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