Techniques to Release Hip Flexors A hip flexor injury involves damage to the group of muscles responsible for flexing the hip joint. We show you how to release your hipflexors. HIP FLEXOR INJURY A hip flexor injury involves damage to the group of muscles responsible...
The Most Effective Exercises for Treating Patella Tendinopathy We list out a few of our favourite exercises that we commonly give for the condition of Patellar tendinopathy. Patellar tendinopathy Patellar tendinopathy is a common overuse injury that affects the...
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