The Most Effective Exercises for Treating Patella Tendinopathy
The Most Effective Exercises for Treating Patella Tendinopathy We list out a few of our favourite exercises that we commonly give for the condition of Patellar tendinopathy. Patellar tendinopathy Patellar tendinopathy is a common overuse injury that affects the...
Piriformis Syndrome in Runners – Symptoms & Treatments
Piriformis Syndrome in Runners – Symptoms & Treatments If you’re a runner and you’ve ever felt a sharp pain in the buttocks and sciatic nerve area, there are several diagnoses possible, including piriformis syndrome. We explain what it is and...
Treatment for Postpartum Intermittent Hip, Back & Foot Pain
Treatment for Postpartum Intermittent Hip, Back & Foot Pain Our case study with Prue demonstrates how to overcome intermittent hip, back and foot pain after birth. Coming back from a later in life baby! Prue has shown true grit this last year after having her...
Lymphoedema
LymphoedemaLymphoedema is a medical condition characterised by the accumulation of protein-rich fluid in the interstitial spaces of the tissues. It results from the dysfunction of the lymphatic system, leading to impaired lymphatic drainage.Lymphoedema can occur as a...
Jaw pain! What is your TMJ?
Jaw pain! What is your TMJ? The anatomical name for your jaw joint is actually your temporomandibular joint or TMJ for short! The jaw joint is one of the most used joints in the body- think about how often you talk, eat, sleep talk, grind your teeth, and even breathe!...
Acute injury management: Forget RICER, its time for PEACE & LOVE
Acute injury management: Forget RICER, its time for PEACE & LOVE Oh no, you just rolled your ankle. Quickly, grab the ice! Or, based recent advances in science, maybe don’t… For years we have been told to manage an acute injury with RICER – Rest, Ice,...
Myofascial Dry Needling to Prevent Headaches
Myofascial Dry Needling to Prevent Headaches Most people will have experienced a headache at some point in their lives. In fact 4.9 million Australians were suffering migraines in 2018. Headaches can come with a range of symptoms and have many classifications. The...
Is there a genetic basis for running performance?
Is there a genetic basis for running performance? The age old debate over nature vs nurture will always be a focus with development and potential for many aspects of human performance. In athletes it is well accepted that those who come from a family history of tall,...
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