Diagnosing Patellofemoral Pain Syndrome & Patella Tendinopathy
Diagnosing Patellofemoral Pain Syndrome & Patella Tendinopathy KNEE PAIN ASSESSMENT FUNCTIONAL KNEE PAIN ASSESSMENT The first step to assessing a patient that has come in with knee pain is a functional knee pain assessment. This involves a warm-up of 5 minutes...
Everything you need to know about Lymphoedema & the SOZO Machine
Everything you need to know about Lymphoedema & the SOZO Machine What is the main cause of lymphoedema? Lymphoedema occurs when the lymphatic system isn’t working properly due to a variety of causes and fluid begins to leak into body tissue. This is most...
Biceps Femoris Tendinopathy (distal)
Biceps Femoris Tendinopathy (distal) Tendinopathy occurs when there has been excessive loading of a tendon; generally for a prolonged period of time in runners. Tendinopathy Tendinopathy is the medical term for the persistent strain experienced by a tendon over an...
The Most Effective Exercises for Treating Patella Tendinopathy
The Most Effective Exercises for Treating Patella Tendinopathy We list out a few of our favourite exercises that we commonly give for the condition of Patellar tendinopathy. Patellar tendinopathy Patellar tendinopathy is a common overuse injury that affects the...
Piriformis Syndrome in Runners – Symptoms & Treatments
Piriformis Syndrome in Runners – Symptoms & Treatments If you’re a runner and you’ve ever felt a sharp pain in the buttocks and sciatic nerve area, there are several diagnoses possible, including piriformis syndrome. We explain what it is and...
Treatment for Postpartum Intermittent Hip, Back & Foot Pain
Treatment for Postpartum Intermittent Hip, Back & Foot Pain Our case study with Prue demonstrates how to overcome intermittent hip, back and foot pain after birth. Coming back from a later in life baby! Prue has shown true grit this last year after having her...
Lymphoedema
LymphoedemaLymphoedema is a medical condition characterised by the accumulation of protein-rich fluid in the interstitial spaces of the tissues. It results from the dysfunction of the lymphatic system, leading to impaired lymphatic drainage.Lymphoedema can occur as a...
Jaw pain! What is your TMJ?
Jaw pain! What is your TMJ? The anatomical name for your jaw joint is actually your temporomandibular joint or TMJ for short! The jaw joint is one of the most used joints in the body- think about how often you talk, eat, sleep talk, grind your teeth, and even breathe!...
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