7 Easy At Home Pilates Exercises for The Lower Back
7 Easy At Home Pilates Exercises for The Lower Back Here Physiotherapist Liam goes through an at-home pilates session for your lower back. Give it a crack next time you are stuck at a desk all day! In this video you can see Liam guiding you through some easy at...
What is a Physiotherapist Looking for When Assessing a Shoulder Injury?
What is a Physiotherapist Looking for When Assessing a Shoulder Injury? What do we look for in our assessments? When you come in with an injury there are a few things we explore. In this video you can see Kirra assessing shoulder range of motion, this is our first...
How Strong is Your Core? An Easy Strength and Stability Test
How Strong is Your Core? An Easy Strength and Stability Test Want to see how strong and stable your core is? Try out this exercise you can do at home. How stable is your core? Want to see how strong and stable your core is? If you’re curious about the true...
5 Best Strength Training Exercises For Runners Hamstrings
5 Best Strength Training Exercises For Runners Hamstrings Looking to strengthen your hamstrings? Here are some specific strength training exercises that target the hamstrings and can be beneficial for runners. Hamstring Curls Hamstring curls are a popular exercise...
Easy Exercise to Relieve Stiff Feet: Rock, Paper, Scissors
Easy Exercise to Relieve Stiff Feet: Rock, Paper, Scissors Are your stiff feet giving you grief? Check out an easy exerise to relieve your feet stiffness. Feet Stiffness In our daily lives, our feet bear the weight of our constant motion, often without much thought or...
What is Lipoedema?
What is Lipoedema? Everything you need to know about Lipoedema. Explained by a physiotherapist and myotherapist. Lipoedema, also spelled as lipedema, is a chronic condition characterised by the abnormal accumulation of fat cells, primarily in the legs, hips, and...
Hamstring Injuries: 9 Powerful Steps to Prevention
Hamstring Injuries: 9 Powerful Steps to Prevention Hamstring injuries are common among runners, but there are steps and stretches you can take to reduce the risk of such injuries. Hamstrings The hamstring is comprised of three muscles, namely the biceps femoris,...
Plantar Fasciitis Prevention: Taking Steps Towards Healthy Feet
Plantar Fasciitis Prevention: Taking Steps Towards Healthy Feet Learn effective plantar fasciitis prevention techniques to keep your feet pain-free and maintain an active lifestyle. Discover simple steps to avoid this common foot condition. So, What Exactly is Plantar...
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