Risk of hamstring injury and hamstring injury prevention
Risk of hamstring injury and hamstring injury prevention A blog for the weekend warriors, sportspeople, boot camp battlers and anyone that’s experienced a hamstring setback at any stage. Hamstring injuries are the most common reason sportspeople miss time training or...
How to Manage a Hamstring Strain
How to Manage a Hamstring Strain Here’s what happens when you are assessed by a Physio after a Hamstring Strain: Hamstring strains are a common injury we see here at Physio and Fitness Clinic. These commonly occur in sports that require a lot of change of pace and...
Getting Better Fast After an Ankle Sprain with Simple Rehab Exercises
Getting Better Fast After an Ankle Sprain with Simple Rehab Exercises To Restore Normal Ankle Function After an Ankle Sprain This ankle rehabilitation exercise program focuses on strengthening the muscles that support your ankle to help reduce stress on your ankle...
Calf Strengthening: The Importance of Working the Full Kinetic Chain
Calf Strengthening: The Importance of Working the Full Kinetic Chain If you’ve been trying to increase your calf strength after an injury you might know that doing your calf raises and doing your hops are an important part of the rehab journey. But did you also know...
DOES BEING OVERWEIGHT CONTRIBUTE TO TENDON PAIN?
DOES BEING OVERWEIGHT CONTRIBUTE TO TENDON PAIN? Our body mass index (BMI) increases the risk tendinopathy in both the upper and lower limbs. The biological mechanisms have not been one hundred percent established within the physiotherapy community, however the...
Best Stretches To Do Before An Upper Body Workout
Best Stretches To Do Before An Upper Body Workout Looking to improve your overhead strength? It’s important to make sure you’ve properly warmed up before completing resistance training to reduce the risk of injury and increase performance! Here are some of our top...
Lower back pain in runners due to tight hip flexors
Example core stability exercise. LOWER BACK PAIN IN RUNNERS DUE TO TIGHT HIP FLEXORS Lower back pain in runners can come from many areas, however commonly it occurs when people run with an arched back. This can be contributed by tight hip flexors; which...
4 Easy At Home Core Strengthening Exercises
4 Easy At Home Core Strengthening Exercises Looking for some easy exercises to incorporate into your core-strengthening routine? Our physio has four easy exercises you can do at home. Core strengthening exercises for at home Start at your own pace and gradually...
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