How many days a week should I run?
How many days a week should I run? When starting a running program, it can be tempting when you are enjoying the new activity to want to get out there every day. There is nothing nicer than a free activity that gives you an endorphin kick on a regular basis....
#5: Patellofemoral pain
#5: Patellofemoral pain Case series blog #5: Patellofemoral pain. Ms P is a 14-year-old female, who presented to Physio and Fitness Clinic after 15 months of right sided knee pain covering her patella region. Ms T reported this pain started without incident, and had...
Top 6 Best Walks in & Around Seaford
Top 6 Best Walks in & Around Seaford Who says you need to leave Seaford to get into nature? There are plenty of gorgeous places to stretch your legs in Seaford itself. Also, a few added to the list from down the Peninsula. Best walks in and around Seaford...
What do I need to start running?
What do I need to start running? Starting running is a big step for a lot of people, particularly if life has got in the way for a while and exercise has generally taken a back step. Put simply, to start running you need nothing more than N a good pair of...
Osgood-Schlatter disease: Causes, Symptoms & Treatments
Osgood-Schlatter disease: Causes, Symptoms & Treatments Understanding the knee condition that often affects sporting teenagers. https://www.youtube.com/shorts/GlgSU_Wag6wVideo can't be loaded because JavaScript is disabled: Osgood-Schlatter disease: Causes,...
5 Tips to Reduce Common Sports Injuries
5 Tips to Reduce Common Sports InjuriesAt Physio and Fitness Clinic, our dedicated team, led by principal physio Morgan, understands the importance of injury prevention. Getting involved in your favourite activities shouldn’t come at the cost of risking severe...
Why Hamstring Curls are Essential for Running Rehab
Why Hamstring Curls are Essential for Running Rehab Hamstring curls on a Swiss ball are a great exercise when progressing your rehab to return to running! Hamstring curls on a Swiss ball are a great exercise when progressing your rehab to return to running! We often...
Foot Pain: When Should I Get it Checked Out?
Foot Pain: When Should I Get it Checked Out? When is my foot pain bad enough to seek help from a professional? Physiotherapist Morgan Deegan covers common foot problems and when it is important to get it checked out. Let’s talk about Foot Pain. In particular foot...
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