5 Quick Warm Up Standing Stretches to do Before Running
5 Quick Warm Up Standing Stretches to do Before Running Dynamic, pre running stretches. Physiotherapist Morgan Deegan shows you her favourite pre run quick standing stretches. Dynamic standing stretches are ideal for warming up the body and preparing it for the...
Foot Pain: When Should I Get it Checked Out?
Foot Pain: When Should I Get it Checked Out? When is my foot pain bad enough to seek help from a professional? Physiotherapist Morgan Deegan covers common foot problems and when it is important to get it checked out. Let’s talk about Foot Pain. In particular foot...
Did You Know Cupping Can Help Muscle Tone?
Did You Know Cupping Can Help Muscle Tone? Did you know that cupping helps to bring blood flow and oxygen to the muscles? 😲 As cupping brings blood flow and oxygen to the muscles – this also aids in muscle tone! So if you’re working on that summer...
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