Would your child benefit from a structured adolescent start-up gym program?
Would your child benefit from a structured adolescent start-up gym program? Let’s get adolescents and teens started in the gym with a structured program. As a parent, you want the best for your child. To stay active, move well and be healthy throughout their...
Ehlers – Danlos Syndrome & Hypermobility Spectrum Disorder
Ehlers – Danlos Syndrome & Hypermobility Spectrum Disorder What is Ehlers – Danlos Syndrome? Here at Physio and Fitness clinic, our Myotherapist Ebony specialises in treating Ehlers – Danlos Syndrome (EDS) and Hypermobility Spectrum Disorders....
The Truth About 3×10: Neuromodulation vs Physical Adaptation
The Truth About 3×10: Neuromodulation vs Physical Adaptation Strength training – exploring more than 3 x 10 Strength exercise vs. Manual therapy Over the years, we have discovered as a profession, that performing exercise, and in particular, strength...
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